high-proteinlow-carbketogluten-freevegetarian
Protein-Packed Egg Muffins
⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: easy⭐ 4.6 (3800 ratings)
💰 Budget Friendly📦 Meal Prep🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Eggs1.3 large
- Fresh spinach16.7 g
- Feta cheese13.3 g
- Sun-dried tomatoes6.7 g
- Milk10 ml
- Olive oil0.2 tsp
- Salt0.1 tsp
- Black pepper0 tsp
💡 Chef Tips
- • These freeze beautifully — wrap individually and freeze for up to 1 month.
- • Reheat in the microwave for 30 seconds or in a toaster oven.
- • Swap fillings freely: mushrooms, peppers, ham (if not avoiding), bacon, or cheddar.
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