high-proteindairy-freegluten-free
Lean Beef and Broccoli Stir-Fry
⏱️ Prep: 15m🔥 Cook: 10m📊 Total: 25m🎯 Difficulty: easy⭐ 4.8 (8920 ratings)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.3
10g50g100g
Servings:
1
- Lean beef sirloin150 g
- Broccoli florets133.3 g
- Soy sauce1 tbsp
- Oyster sauce0.3 tbsp
- Cornstarch0.7 tbsp
- Garlic cloves1.3 cloves
- Fresh ginger0.3 tsp
- Sesame oil0.3 tsp
- Vegetable oil0.7 tbsp
- Brown rice0.5 cups
- Sesame seeds0.3 tbsp
💡 Chef Tips
- • Freezing the beef for 20 minutes before slicing makes it much easier to get thin, even strips.
- • Velveting with cornstarch keeps the beef tender even at high heat.
- • Add red pepper flakes for a mild kick without overpowering the dish.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+