high-proteingluten-freedairy-free
Beef & Vegetable Soup
⏱️ Prep: 15m🔥 Cook: 45m📊 Total: 60m🎯 Difficulty: easy⭐ 4.6 (2600 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Beef chuck roast125 g
- Carrots0.8 medium
- Celery stalks0.8 stalks
- Onion0.3 large
- Diced tomatoes0.3 can
- Beef broth1.5 cups
- Kale0.5 cups
- Dried thyme0.3 tsp
- Bay leaves0.5 leaves
- Olive oil0.3 tbsp
💡 Chef Tips
- • Use a slow cooker: 6 hours on low for melt-in-your-mouth beef.
- • Add barley or quinoa for a more filling, higher-carb version.
- • This soup tastes even better the next day — perfect for meal prep.
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