Spinach & Feta Egg Muffins
high-proteinlow-carbketovegetariangluten-free

Spinach & Feta Egg Muffins

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: easy⭐ 4.6 (6700 ratings)
💰 Budget Friendly📦 Meal Prep🎯 P:E Score: 12.5
10g50g100g
Servings:
1
  • Eggs1.3 large
  • Egg whites0.7 large
  • Fresh spinach0.3 cups
  • Feta cheese13.3 g
  • Sun-dried tomatoes0 cup
  • Dried oregano0.2 tsp
  • Salt0.1 tsp
  • Black pepper0 tsp
  • Cooking spray0.2 spray

💡 Chef Tips

  • • Use silicone muffin cups for easy removal and zero sticking.
  • • Swap feta for cheddar or pepper jack for a different flavor profile.

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