gluten-freedairy-freehigh-protein
Beef Chili
⏱️ Prep: 15m🔥 Cook: 60m📊 Total: 75m🎯 Difficulty: easy⭐ 4.8 (12300 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Ground beef116.7 g
- Canned kidney beans66.7 g
- Canned tomatoes133.3 g
- Onion0.2 large
- Garlic cloves0.7 cloves
- Chipotle in adobo0.3 peppers
- Chili powder0.3 tbsp
- Cumin0.2 tbsp
- Smoked paprika0.2 tsp
- Dark chocolate5 g
- Beef broth33.3 ml
- Sour cream0.7 tbsp
💡 Chef Tips
- • Dark chocolate is the secret ingredient — it adds depth and richness without any sweetness.
- • Chili is always better the next day — make it ahead if possible.
- • Freeze in portions for up to 3 months for the ultimate quick weeknight meal.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+