high-proteingluten-freedairy-free
Miso Glazed Black Cod
⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 Difficulty: medium⭐ 4.9 (3200 ratings)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.3
10g50g100g
Servings:
1
- Black cod (sablefish)1 fillets
- White miso paste1.5 tbsp
- Mirin1 tbsp
- Sake0.5 tbsp
- Brown sugar0.5 tbsp
- Baby bok choy2 heads
- Jasmine rice75 g
- Sesame oil0.5 tsp
- Sesame seeds0.5 tbsp
💡 Chef Tips
- • Black cod is fattier and more forgiving than regular cod — it will not dry out easily.
- • If you cannot find black cod, use Chilean sea bass or fatty salmon.
- • The longer the marinade, the deeper the flavour — 24 hours is ideal.
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