Vegan High Protein Recipes 🌱

Plant-powered protein with 20g+ per serving. Build muscle on a vegan diet.

1536 vegan high-protein recipes

Featured Vegan Recipes

More Vegan Options

Shrimp Tacos with Mango Salsa
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Shrimp Tacos with Mango Salsa

Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.

⏱️ 20m🔥 30g protein4.8
gluten-freedairy-freehigh-protein
P:E 7.1💪 30g+
Dal Tadka (Yellow Lentil Curry)
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Dal Tadka (Yellow Lentil Curry)

Creamy yellow lentils tempered with cumin, mustard seeds, garlic, and dried chilies. A comforting Indian staple that is vegan, cheap, and incredibly satisfying.

⏱️ 40m🔥 18g protein4.7
veganvegetariangluten-free
P:E 5.6💰 Budget
Cacio e Pepe

Cacio e Pepe

Rome's simplest and most perfect pasta — spaghetti with Pecorino Romano, Parmesan, and an obscene amount of black pepper. Creamy without a drop of cream.

⏱️ 20m🔥 24g protein4.8
vegetarianhigh-protein
P:E 4.6
Margherita Pizza⭐ Featured

Margherita Pizza

The original Neapolitan pizza — hand-stretched dough with San Marzano tomato sauce, fresh mozzarella, and basil. Simple, perfect, iconic.

⏱️ 102m🔥 20g protein4.8
vegetarian
P:E 4.2
Miso Soup with Tofu and Wakame
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Miso Soup with Tofu and Wakame

A simple, restorative Japanese soup with silken tofu, wakame seaweed, and green onions in a dashi-based miso broth. Ready in 10 minutes.

⏱️ 10m🔥 8g protein4.5
veganvegetariangluten-free
P:E 6.7💰 Budget
Falafel with Tahini Sauce
💰📦

Falafel with Tahini Sauce

Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.

⏱️ 35m🔥 14g protein4.7
veganvegetariandairy-free
P:E 3.7💰 Budget
Penne all'Arrabbiata
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Penne all'Arrabbiata

Penne in a fiery tomato sauce with garlic and dried chilies. One of Rome's simplest and most satisfying pasta dishes — ready in 20 minutes.

⏱️ 25m🔥 14g protein4.6
veganvegetariandairy-free
P:E 3💰 Budget
Bruschetta al Pomodoro

Bruschetta al Pomodoro

Toasted sourdough rubbed with garlic and topped with fresh tomatoes, basil, and olive oil. The simplest Italian appetiser and one of the most delicious.

⏱️ 15m🔥 6g protein4.5
veganvegetariandairy-free
P:E 2.7⚡ Fast
Aloo Gobi (Potato and Cauliflower Curry)
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Aloo Gobi (Potato and Cauliflower Curry)

A dry, fragrant Indian curry with potatoes and cauliflower spiced with turmeric, cumin, and coriander. Simple, vegan, and deeply satisfying.

⏱️ 40m🔥 6g protein4.6
veganvegetariangluten-free
P:E 2.5💰 Budget
Acai Bowl
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Acai Bowl

A thick, vibrant acai smoothie bowl topped with granola, fresh berries, banana, honey, and coconut flakes. A nutritious and beautiful breakfast.

⏱️ 10m🔥 6g protein4.6
veganvegetariangluten-free
P:E 1.8🥗 No Cook
Mango Sticky Rice

Mango Sticky Rice

Thai sweet sticky rice cooked in coconut milk, served with fresh mango slices and a drizzle of coconut cream. A simple, heavenly dessert.

⏱️ 40m🔥 6g protein4.8
veganvegetariangluten-free
P:E 1.4
Gazpacho
📦🥗

Gazpacho

A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.

⏱️ 15m🔥 3g protein4.5
veganvegetariangluten-free
P:E 1.7📦 Meal Prep

Why Vegan High Protein?

🌱 Complete Amino Acids

Combine legumes + grains for complete protein profiles rivaling meat.

💪 Muscle Growth

20-40g protein per meal supports hypertrophy on a plant-based diet.

❤️ Heart Health

Lower saturated fat, higher fiber — better for cardiovascular health.