Vegan High Protein Recipes 🌱

Plant-powered protein with 20g+ per serving. Build muscle on a vegan diet.

1591 vegan high-protein recipes

Featured Vegan Recipes

Overnight Oats with Berries
💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
Homemade Margherita Pizza

Homemade Margherita Pizza

The classic Neapolitan pizza with a crispy thin crust, San Marzano tomato sauce, fresh mozzarella, and fragrant basil. Simple perfection.

⏱️ 45m🔥 20g protein⭐ 4.8
vegetarian
P:E 4.2
Vegan Buddha Bowl
💰📦

Vegan Buddha Bowl

A nourishing, colorful bowl with roasted sweet potato, crispy chickpeas, quinoa, avocado, and a creamy tahini dressing. Meal prep friendly and endlessly customizable.

⏱️ 45m🔥 18g protein⭐ 4.6
veganvegetariangluten-free
P:E 3.5💰 Budget
Vegetable Stir-Fry with Tofu
💰🍳

Vegetable Stir-Fry with Tofu

Crispy golden tofu with colorful vegetables in a savory ginger-soy sauce. Quick, healthy, and packed with plant-based protein. Ready in 20 minutes.

⏱️ 30m🔥 24g protein⭐ 4.4
veganvegetariandairy-free
P:E 5.7💰 Budget
Hummus with Warm Spiced Chickpeas
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Hummus with Warm Spiced Chickpeas

Ultra-smooth homemade hummus topped with warm cumin-spiced chickpeas, olive oil, paprika, and fresh parsley. Serve with warm pita.

⏱️ 15m🔥 10g protein⭐ 4.7
veganvegetariangluten-free
P:E 3.6💰 Budget
Classic Guacamole
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Classic Guacamole

Perfectly chunky guacamole with ripe avocados, lime, cilantro, jalapeño, and tomato. The only guacamole recipe you will ever need.

⏱️ 10m🔥 2g protein⭐ 4.8
veganvegetariangluten-free
P:E 1.1⚡ Fast

More Vegan Options

Shrimp Tacos with Mango Salsa
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Shrimp Tacos with Mango Salsa

Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.

⏱️ 20m🔥 30g protein⭐ 4.8
gluten-freedairy-freehigh-protein
P:E 7.1💪 30g+
Dal Tadka (Yellow Lentil Curry)
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Dal Tadka (Yellow Lentil Curry)

Creamy yellow lentils tempered with cumin, mustard seeds, garlic, and dried chilies. A comforting Indian staple that is vegan, cheap, and incredibly satisfying.

⏱️ 40m🔥 18g protein⭐ 4.7
veganvegetariangluten-free
P:E 5.6💰 Budget
Cacio e Pepe

Cacio e Pepe

Rome's simplest and most perfect pasta — spaghetti with Pecorino Romano, Parmesan, and an obscene amount of black pepper. Creamy without a drop of cream.

⏱️ 20m🔥 24g protein⭐ 4.8
vegetarianhigh-protein
P:E 4.6
Margherita Pizza
⭐ Featured

Margherita Pizza

The original Neapolitan pizza — hand-stretched dough with San Marzano tomato sauce, fresh mozzarella, and basil. Simple, perfect, iconic.

⏱️ 102m🔥 20g protein⭐ 4.8
vegetarian
P:E 4.2
Miso Soup with Tofu and Wakame
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Miso Soup with Tofu and Wakame

A simple, restorative Japanese soup with silken tofu, wakame seaweed, and green onions in a dashi-based miso broth. Ready in 10 minutes.

⏱️ 10m🔥 8g protein⭐ 4.5
veganvegetariangluten-free
P:E 6.7💰 Budget
Falafel with Tahini Sauce
💰📦

Falafel with Tahini Sauce

Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.

⏱️ 35m🔥 14g protein⭐ 4.7
veganvegetariandairy-free
P:E 3.7💰 Budget
Penne all'Arrabbiata
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Penne all'Arrabbiata

Penne in a fiery tomato sauce with garlic and dried chilies. One of Rome's simplest and most satisfying pasta dishes — ready in 20 minutes.

⏱️ 25m🔥 14g protein⭐ 4.6
veganvegetariandairy-free
P:E 3💰 Budget
Bruschetta al Pomodoro
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Bruschetta al Pomodoro

Toasted sourdough rubbed with garlic and topped with fresh tomatoes, basil, and olive oil. The simplest Italian appetiser and one of the most delicious.

⏱️ 15m🔥 6g protein⭐ 4.5
veganvegetariandairy-free
P:E 2.7⚡ Fast
Aloo Gobi (Potato and Cauliflower Curry)
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Aloo Gobi (Potato and Cauliflower Curry)

A dry, fragrant Indian curry with potatoes and cauliflower spiced with turmeric, cumin, and coriander. Simple, vegan, and deeply satisfying.

⏱️ 40m🔥 6g protein⭐ 4.6
veganvegetariangluten-free
P:E 2.5💰 Budget
Acai Bowl
🥗⚡

Acai Bowl

A thick, vibrant acai smoothie bowl topped with granola, fresh berries, banana, honey, and coconut flakes. A nutritious and beautiful breakfast.

⏱️ 10m🔥 6g protein⭐ 4.6
veganvegetariangluten-free
P:E 1.8🥗 No Cook
Mango Sticky Rice

Mango Sticky Rice

Thai sweet sticky rice cooked in coconut milk, served with fresh mango slices and a drizzle of coconut cream. A simple, heavenly dessert.

⏱️ 40m🔥 6g protein⭐ 4.8
veganvegetariangluten-free
P:E 1.4
Gazpacho
📦🥗

Gazpacho

A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.

⏱️ 15m🔥 3g protein⭐ 4.5
veganvegetariangluten-free
P:E 1.7📦 Meal Prep

Why Vegan High Protein?

🌱 Complete Amino Acids

Combine legumes + grains for complete protein profiles rivaling meat.

💪 Muscle Growth

20-40g protein per meal supports hypertrophy on a plant-based diet.

❤️ Heart Health

Lower saturated fat, higher fiber — better for cardiovascular health.