veganvegetariandairy-freegluten-free
Vegetable Stir-Fry with Tofu
⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 Difficulty: easy⭐ 4.4 (6120 ratings)
💰 Budget Friendly🍳 One Pan🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Extra-firm tofu200 g
- Broccoli florets1 cups
- Bell peppers1 medium
- Snap peas0.5 cup
- Soy sauce1.5 tbsp
- Sesame oil0.5 tbsp
- Ginger0.5 tbsp
- Garlic cloves1.5 cloves
- Cornstarch0.5 tbsp
- Rice0.5 cup
💡 Chef Tips
- • Pressing tofu is essential for crispiness — don't skip this step.
- • Cornstarch coating helps tofu get extra crispy.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+