Mediterranean High Protein 🫒
Heart-healthy muscle meals. Olive oil, fresh fish, and Mediterranean flavors — 25g+ protein.
3320 mediterranean high-protein recipes
Featured Mediterranean Recipes
⭐ FeaturedSpicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⭐ FeaturedSpicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Beef Tacos with Homemade Salsa
Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.
Lemon Garlic Shrimp Pasta
Succulent shrimp in a bright lemon-garlic butter sauce tossed with linguine and fresh parsley. An elegant weeknight dinner ready in 20 minutes.
More Mediterranean Options
⭐ FeaturedHoney Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
⭐ FeaturedVietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Thai Green Curry
Fragrant coconut milk curry with homemade-style green curry paste, chicken, Thai eggplant, and kaffir lime leaves. Served with jasmine rice.
Greek Chicken Souvlaki
Juicy marinated chicken skewers with lemon, garlic, and oregano. Served in warm pita with tzatziki, tomatoes, and red onion.
⭐ FeaturedChicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Beef Enchiladas with Red Sauce
Corn tortillas filled with seasoned ground beef and cheese, rolled and smothered in rich homemade red chili sauce, then baked until bubbly.
⭐ FeaturedButter Chicken (Murgh Makhani)
Tender chicken in a velvety, mildly spiced tomato and cream sauce. India's most beloved curry — rich, aromatic, and deeply satisfying.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
Osso Buco with Gremolata
Braised veal shanks in white wine and tomatoes until fall-off-the-bone tender, finished with a bright lemon-parsley-garlic gremolata. A Milanese masterpiece.
Sushi Rice Bowl (Chirashi)
A colourful Japanese scattered sushi bowl with seasoned rice topped with sashimi-grade salmon, tuna, avocado, cucumber, and tobiko.
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
The Mediterranean Muscle Diet
🫒 Olive Oil
Anti-inflammatory fats that support recovery and hormone health.
🐟 Fish Forward
Salmon, sardines, mackerel — omega-3s for muscle recovery.
🥬 Plants + Protein
Chickpeas, lentils, and lean meats in every meal.