Low Carb High Protein 🥩
Under 15g carbs, over 25g protein. Keto-friendly muscle meals for cutting and performance.
604 low-carb high-protein recipes
Featured Low Carb Recipes
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
Keto Cauliflower Fried Rice
A low-carb twist on the takeout classic. Cauliflower rice stir-fried with vegetables, eggs, and soy sauce. You won't miss the real thing!
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
⭐ FeaturedHoney Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
Greek Salad (Horiatiki)
The authentic village salad — chunky tomatoes, cucumber, Kalamata olives, red onion, and a thick slab of feta, dressed simply with olive oil and oregano.
More Low Carb Options
Classic Guacamole
Perfectly chunky guacamole with ripe avocados, lime, cilantro, jalapeño, and tomato. The only guacamole recipe you will ever need.
Osso Buco with Gremolata
Braised veal shanks in white wine and tomatoes until fall-off-the-bone tender, finished with a bright lemon-parsley-garlic gremolata. A Milanese masterpiece.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.
Caprese Salad
The simplest Italian salad — ripe tomatoes, fresh mozzarella, and basil with a drizzle of olive oil and balsamic glaze. Summer on a plate.
Gazpacho
A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.
⭐ FeaturedLemon Garlic Roast Chicken
A whole chicken roasted with lemon, garlic, herbs, and butter until the skin is crackling-crispy and the meat is juicy. The perfect Sunday roast.
Salmon with Lemon Butter Sauce
Pan-seared salmon with a crispy skin and a quick lemon butter caper sauce. Elegant enough for guests, easy enough for a weeknight.
Mushroom and Spinach Omelette
A perfectly folded French-style omelette filled with sautéed mushrooms, wilted spinach, and Gruyère. A protein-packed meal ready in 10 minutes.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.
Sesame-Crusted Seared Tuna Steak
Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.
Greek Yogurt Chicken Salad
A creamy, tangy chicken salad made with Greek yogurt instead of mayo. Packed with protein, loaded with herbs, grapes, and almonds for crunch.
Blackened Cod with Avocado Salsa
Flaky cod fillets rubbed with Cajun spices and seared until blackened, topped with a fresh avocado-cilantro-lime salsa. Light, fresh, and protein-packed.
Why Low Carb + High Protein?
🔥 Fat Burning
Low carbs = ketosis = your body burns fat for fuel. Protein preserves muscle.
🩸 Blood Sugar
Minimal insulin spikes. Steady energy, no crashes, better focus.
🏋️ Cutting Phase
The go-to combo for bodybuilders getting stage-lean.