Under 300 Calories
512 ultra-low calorie recipes with high protein. Maximum nutrition, minimum calories. For aggressive weight loss.
Keto Cauliflower Fried Rice
A low-carb twist on the takeout classic. Cauliflower rice stir-fried with vegetables, eggs, and soy sauce. You won't miss the real thing!
Vietnamese Fresh Spring Rolls (Gα»i Cuα»n)
Light, fresh rice paper rolls filled with shrimp, vermicelli, lettuce, mint, and cucumber. Served with a rich peanut dipping sauce.
Hummus with Warm Spiced Chickpeas
Ultra-smooth homemade hummus topped with warm cumin-spiced chickpeas, olive oil, paprika, and fresh parsley. Serve with warm pita.
Classic Guacamole
Perfectly chunky guacamole with ripe avocados, lime, cilantro, jalapeΓ±o, and tomato. The only guacamole recipe you will ever need.
Miso Soup with Tofu and Wakame
A simple, restorative Japanese soup with silken tofu, wakame seaweed, and green onions in a dashi-based miso broth. Ready in 10 minutes.
Tom Yum Soup
Thailand's iconic hot and sour soup with shrimp, mushrooms, lemongrass, kaffir lime, and galangal. Fiery, fragrant, and deeply restorative.
Bruschetta al Pomodoro
Toasted sourdough rubbed with garlic and topped with fresh tomatoes, basil, and olive oil. The simplest Italian appetiser and one of the most delicious.
Aloo Gobi (Potato and Cauliflower Curry)
A dry, fragrant Indian curry with potatoes and cauliflower spiced with turmeric, cumin, and coriander. Simple, vegan, and deeply satisfying.
Gazpacho
A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.
Lentil Soup
A hearty, warming red lentil soup with cumin, coriander, and a squeeze of lemon. Vegan, nutritious, and ready in 30 minutes.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep β 30g protein per serving.
Pan-Seared Tilapia with Garlic Butter
Mild, flaky tilapia fillets seared until golden and finished with a simple garlic-lemon butter sauce. Ready in 15 minutes and perfect for busy weeknights.
Egg White and Veggie Breakfast Casserole
A fluffy, protein-packed breakfast casserole loaded with egg whites, spinach, mushrooms, peppers, and feta. Bake once, eat all week.
Lemon Pepper Baked Cod
Mild cod fillets baked with a zesty lemon-pepper crust, served with roasted Brussels sprouts and a garlic butter drizzle. Light, clean, and protein-packed.
Egg White Veggie Scramble
A light but protein-dense scramble of egg whites with spinach, mushrooms, tomatoes, and feta. Perfect for a quick, healthy breakfast or post-workout meal.
Baked Cod with Tomato Olive Relish
Mild cod fillets baked until flaky and topped with a warm Mediterranean relish of tomatoes, olives, capers, and garlic. Simple, elegant, and protein-rich.
Grilled Calamari with Lemon and Garlic
Tender calamari tubes and tentacles grilled with lemon, garlic, and olive oil. A light, protein-rich Mediterranean appetizer or main.
Almond Butter Protein Balls
No-bite energy bites made with almond butter, oats, protein powder, and honey. Perfect for a quick snack or pre-workout boost.
Grilled Venison Steak with Rosemary
Lean venison steaks marinated in red wine, rosemary, and garlic, then grilled to medium-rare. A rich, iron-packed protein source.
Protein-Packed Egg Muffins
Mini frittatas baked in a muffin tin with eggs, spinach, feta, and sun-dried tomatoes. Perfect for grab-and-go breakfasts.
Cod Baked in Foil with Lemon & Dill
Tender cod fillets baked with lemon slices, fresh dill, and asparagus in foil packets. 35g protein, minimal cleanup.
Egg White Veggie Scramble
Fluffy egg white scramble with spinach, mushrooms, tomatoes, and feta. 28g protein, under 250 calories.
Spinach & Feta Egg Muffins
Baked egg muffins packed with spinach, feta, sun-dried tomatoes, and herbs. 20g protein each, perfect meal prep.
Air Fryer Buffalo Cauliflower Wings (Vegan Protein)
Crispy cauliflower florets coated in buffalo sauce and almond flour. Surprisingly satisfying with 15g plant protein per serving.
Air Fryer Shrimp Skewers with Chimichurri
Jumbo shrimp threaded on skewers and air fried until golden, served with vibrant Argentine chimichurri. 35g protein.
Banana Whey Protein Smoothie
A creamy banana smoothie packed with 35g protein from whey. Perfect for breakfast or post-workout recovery.
Blueberries Cottage Cheese Protein Smoothie
A creamy blueberries smoothie packed with 39g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Banana Cottage Cheese Protein Smoothie
A creamy banana smoothie packed with 27g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Strawberries Greek Yogurt Protein Smoothie
A creamy strawberries smoothie packed with 38g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Blackberry Greek Yogurt Protein Smoothie
A creamy blackberry smoothie packed with 29g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Protein Powder Protein Smoothie
A creamy raspberry smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.
Raspberry Whey Protein Smoothie
A creamy raspberry smoothie packed with 25g protein from whey. Perfect for breakfast or post-workout recovery.
Pineapple Whey Protein Smoothie
A creamy pineapple smoothie packed with 26g protein from whey. Perfect for breakfast or post-workout recovery.
Raspberry Cottage Cheese Protein Smoothie
A creamy raspberry smoothie packed with 28g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Blackberry Whey Protein Smoothie
A creamy blackberry smoothie packed with 38g protein from whey. Perfect for breakfast or post-workout recovery.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 32g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 33g protein.
Mint Chocolate Protein Shake
Fresh mint with chocolate protein powder. 34g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 29g protein.
Chocolate Peanut Butter Protein Shake
Rich chocolate shake with peanut butter and banana. 28g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 28g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Cherry Almond Protein Smoothie
Tart cherries with almond protein powder. 33g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 33g protein.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 33g protein.
Coconut Cream Protein Shake
Coconut milk and cream with protein powder. 31g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 35g protein.
Maple Pecan Protein Shake
Maple syrup and pecans with protein. 33g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 35g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 34g protein.
Cherry Almond Protein Smoothie
Tart cherries with almond protein powder. 34g protein.
Coconut Cream Protein Shake
Coconut milk and cream with protein powder. 29g protein.
Mocha Protein Shake
Chocolate and coffee with protein. 28g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 30g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 35g protein.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 34g protein.
Peanut Butter Energy Balls
High-protein snack with peanut butter and coconut. Perfect for post-workout or midday energy boost. 15g protein.
Almond Protein Bars
High-protein snack with almond and protein powder. Perfect for post-workout or midday energy boost. 12g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Greek Yogurt Protein Muffins
High-protein snack with greek yogurt and seeds. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Snack Pack
High-protein snack with cottage cheese and protein powder. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Protein Bites
High-protein snack with egg white and oats. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Trail Mix
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and seeds. Perfect for post-workout or midday energy boost. 28g protein.
Tuna Smoothie Bowl
High-protein snack with tuna and protein powder. Perfect for post-workout or midday energy boost. 24g protein.
Edamame Protein Cookies
High-protein snack with edamame and dark chocolate. Perfect for post-workout or midday energy boost. 17g protein.
Lentil Protein Bars
High-protein snack with lentil and oats. Perfect for post-workout or midday energy boost. 14g protein.
Hemp Seed Yogurt Dip
High-protein snack with hemp seed and dark chocolate. Perfect for post-workout or midday energy boost. 16g protein.
Peanut Butter Protein Bites
High-protein snack with peanut butter and coconut. Perfect for post-workout or midday energy boost. 15g protein.
Almond Trail Mix
High-protein snack with almond and oats. Perfect for post-workout or midday energy boost. 12g protein.
Cottage Cheese Protein Cookies
High-protein snack with cottage cheese and dried fruit. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Energy Balls
High-protein snack with egg white and seeds. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Protein Bars
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Tuna Protein Muffins
High-protein snack with tuna and oats. Perfect for post-workout or midday energy boost. 24g protein.
Chickpea Protein Bites
High-protein snack with chickpea and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Lentil Trail Mix
High-protein snack with lentil and protein powder. Perfect for post-workout or midday energy boost. 14g protein.
Hemp Seed Protein Pancakes
High-protein snack with hemp seed and oats. Perfect for post-workout or midday energy boost. 16g protein.
Pumpkin Seed Protein Cookies
High-protein snack with pumpkin seed and dark chocolate. Perfect for post-workout or midday energy boost. 15g protein.
Peanut Butter Energy Balls
High-protein snack with peanut butter and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Almond Protein Bars
High-protein snack with almond and nuts. Perfect for post-workout or midday energy boost. 12g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and oats. Perfect for post-workout or midday energy boost. 25g protein.
Cottage Cheese Snack Pack
High-protein snack with cottage cheese and dark chocolate. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Protein Bites
High-protein snack with egg white and coconut. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Trail Mix
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and nuts. Perfect for post-workout or midday energy boost. 28g protein.
Tuna Smoothie Bowl
High-protein snack with tuna and nuts. Perfect for post-workout or midday energy boost. 24g protein.
Edamame Protein Cookies
High-protein snack with edamame and nuts. Perfect for post-workout or midday energy boost. 17g protein.
Chickpea Energy Balls
High-protein snack with chickpea and dried fruit. Perfect for post-workout or midday energy boost. 15g protein.
Lentil Protein Bars
High-protein snack with lentil and honey. Perfect for post-workout or midday energy boost. 14g protein.
Hemp Seed Yogurt Dip
High-protein snack with hemp seed and honey. Perfect for post-workout or midday energy boost. 16g protein.
Chia Seed Protein Muffins
High-protein snack with chia seed and coconut. Perfect for post-workout or midday energy boost. 12g protein.
Pumpkin Seed Snack Pack
High-protein snack with pumpkin seed and coconut. Perfect for post-workout or midday energy boost. 15g protein.
Peanut Butter Protein Bites
High-protein snack with peanut butter and seeds. Perfect for post-workout or midday energy boost. 15g protein.
Almond Trail Mix
High-protein snack with almond and coconut. Perfect for post-workout or midday energy boost. 12g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and protein powder. Perfect for post-workout or midday energy boost. 25g protein.
Greek Yogurt Smoothie Bowl
High-protein snack with greek yogurt and protein powder. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Protein Cookies
High-protein snack with cottage cheese and dried fruit. Perfect for post-workout or midday energy boost. 22g protein.
Peanut Butter Energy Balls
High-protein snack with peanut butter and dark chocolate. Perfect for post-workout or midday energy boost. 15g protein.
Almond Protein Bars
High-protein snack with almond and dried fruit. Perfect for post-workout or midday energy boost. 12g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and coconut. Perfect for post-workout or midday energy boost. 25g protein.
Greek Yogurt Protein Muffins
High-protein snack with greek yogurt and dried fruit. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Snack Pack
High-protein snack with cottage cheese and seeds. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Protein Bites
High-protein snack with egg white and dried fruit. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Trail Mix
High-protein snack with turkey and oats. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and protein powder. Perfect for post-workout or midday energy boost. 28g protein.
Tuna Smoothie Bowl
High-protein snack with tuna and oats. Perfect for post-workout or midday energy boost. 24g protein.
Edamame Protein Cookies
High-protein snack with edamame and dark chocolate. Perfect for post-workout or midday energy boost. 17g protein.
Chickpea Energy Balls
High-protein snack with chickpea and nuts. Perfect for post-workout or midday energy boost. 15g protein.
Lentil Protein Bars
High-protein snack with lentil and nuts. Perfect for post-workout or midday energy boost. 14g protein.
Chia Seed Protein Muffins
High-protein snack with chia seed and oats. Perfect for post-workout or midday energy boost. 12g protein.
Pumpkin Seed Snack Pack
High-protein snack with pumpkin seed and oats. Perfect for post-workout or midday energy boost. 15g protein.
Peanut Butter Protein Bites
High-protein snack with peanut butter and seeds. Perfect for post-workout or midday energy boost. 15g protein.
Almond Trail Mix
High-protein snack with almond and protein powder. Perfect for post-workout or midday energy boost. 12g protein.
Greek Yogurt Smoothie Bowl
High-protein snack with greek yogurt and dark chocolate. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Protein Cookies
High-protein snack with cottage cheese and honey. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Energy Balls
High-protein snack with egg white and oats. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Protein Bars
High-protein snack with turkey and honey. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Yogurt Dip
High-protein snack with chicken and protein powder. Perfect for post-workout or midday energy boost. 28g protein.
Tuna Protein Muffins
High-protein snack with tuna and coconut. Perfect for post-workout or midday energy boost. 24g protein.
Edamame Snack Pack
High-protein snack with edamame and protein powder. Perfect for post-workout or midday energy boost. 17g protein.
Chickpea Protein Bites
High-protein snack with chickpea and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Lentil Trail Mix
High-protein snack with lentil and protein powder. Perfect for post-workout or midday energy boost. 14g protein.
Hemp Seed Protein Pancakes
High-protein snack with hemp seed and seeds. Perfect for post-workout or midday energy boost. 16g protein.
Chia Seed Smoothie Bowl
High-protein snack with chia seed and seeds. Perfect for post-workout or midday energy boost. 12g protein.
Pumpkin Seed Protein Cookies
High-protein snack with pumpkin seed and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Peanut Butter Energy Balls
High-protein snack with peanut butter and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Almond Protein Bars
High-protein snack with almond and dried fruit. Perfect for post-workout or midday energy boost. 12g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and seeds. Perfect for post-workout or midday energy boost. 25g protein.
Greek Yogurt Protein Muffins
High-protein snack with greek yogurt and protein powder. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Snack Pack
High-protein snack with cottage cheese and oats. Perfect for post-workout or midday energy boost. 22g protein.
Egg White Protein Bites
High-protein snack with egg white and coconut. Perfect for post-workout or midday energy boost. 18g protein.
Turkey Trail Mix
High-protein snack with turkey and seeds. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and oats. Perfect for post-workout or midday energy boost. 28g protein.
Tuna Smoothie Bowl
High-protein snack with tuna and honey. Perfect for post-workout or midday energy boost. 24g protein.
Lentil Protein Bars
High-protein snack with lentil and nuts. Perfect for post-workout or midday energy boost. 14g protein.
Hemp Seed Yogurt Dip
High-protein snack with hemp seed and oats. Perfect for post-workout or midday energy boost. 16g protein.
Chia Seed Protein Muffins
High-protein snack with chia seed and seeds. Perfect for post-workout or midday energy boost. 12g protein.
Pumpkin Seed Snack Pack
High-protein snack with pumpkin seed and dried fruit. Perfect for post-workout or midday energy boost. 15g protein.
Peanut Butter Protein Bites
High-protein snack with peanut butter and protein powder. Perfect for post-workout or midday energy boost. 15g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and honey. Perfect for post-workout or midday energy boost. 25g protein.
Greek Yogurt Smoothie Bowl
High-protein snack with greek yogurt and nuts. Perfect for post-workout or midday energy boost. 20g protein.
Cottage Cheese Protein Cookies
High-protein snack with cottage cheese and dried fruit. Perfect for post-workout or midday energy boost. 22g protein.
Pan-Seared Grouper
Fresh grouper cooked cajun style with chimichurri and quinoa. 28g protein per serving.
Blackened Lobster
Fresh lobster cooked blackened style with mango salsa and asparagus. 30g protein per serving.
Grilled Salmon
Fresh salmon cooked teriyaki style with mango salsa and spinach. 32g protein per serving.
Baked Sardines
Fresh sardines cooked garlic butter style with mango salsa and rice. 25g protein per serving.
Sea Bass with Coconut Curry
Fresh sea bass cooked teriyaki style with coconut curry and rice. 30g protein per serving.
Grilled Salmon
Fresh salmon cooked thai curry style with pesto and spinach. 32g protein per serving.
Baked Scallops
Fresh scallops cooked mediterranean style with mango salsa and asparagus. 27g protein per serving.
Baked Scallops
Fresh scallops cooked mediterranean style with coconut curry and sweet potato. 27g protein per serving.
Crab with Lemon Butter
Fresh crab cooked teriyaki style with lemon butter and asparagus. 28g protein per serving.
Cajun Lobster
Fresh lobster cooked cajun style with lemon butter and green beans. 30g protein per serving.
Braised Chicken Back with Chickpea Salad
Delicious chicken back prepared with braised technique. 39g protein per serving.
Egg Patty with Chicken
High-protein egg patty made with 4 eggs. 32g protein per serving.
Egg Burger with Chorizo
High-protein egg burger made with 3 eggs. 31g protein per serving.
Egg Shakshuka with Chorizo
High-protein egg shakshuka made with 5 eggs. 26g protein per serving.
Omelet with Bacon
High-protein omelet made with 3 eggs. 24g protein per serving.
Egg Cup with Salsa
High-protein egg cup made with 4 eggs. 32g protein per serving.
Poached Eggs with Mushrooms
High-protein poached eggs made with 4 eggs. 30g protein per serving.
Egg Nest with Spinach
High-protein egg nest made with 5 eggs. 31g protein per serving.
Egg Layer with Prosciutto
High-protein egg layer made with 3 eggs. 21g protein per serving.
Egg Tower with Chorizo
High-protein egg tower made with 3 eggs. 27g protein per serving.
Egg Salad with Truffle Oil
High-protein egg salad made with 5 eggs. 35g protein per serving.
Egg Cup with Goat Cheese
High-protein egg cup made with 6 eggs. 33g protein per serving.
Egg Patty with Chorizo
High-protein egg patty made with 5 eggs. 21g protein per serving.
Egg Muffin with Tahini
High-protein egg muffin made with 4 eggs. 34g protein per serving.
Scramble with Chicken
High-protein scramble made with 6 eggs. 30g protein per serving.
Egg Bowl with Pesto
High-protein egg bowl made with 5 eggs. 31g protein per serving.
Egg Muffin Cup with Prosciutto
High-protein egg muffin cup made with 5 eggs. 30g protein per serving.
Egg Tower with Caviar
High-protein egg tower made with 4 eggs. 33g protein per serving.
Egg Shakshuka with Prosciutto
High-protein egg shakshuka made with 3 eggs. 24g protein per serving.
Egg Casserole with Avocado
High-protein egg casserole made with 5 eggs. 33g protein per serving.
Egg Benedict with Ham
High-protein egg benedict made with 6 eggs. 35g protein per serving.
Omelet with Guacamole
High-protein omelet made with 5 eggs. 21g protein per serving.
Egg Pizza with Asparagus
High-protein egg pizza made with 4 eggs. 35g protein per serving.
Egg Nest with Smoked Paprika
High-protein egg nest made with 3 eggs. 23g protein per serving.
Egg Burger with Feta
High-protein egg burger made with 5 eggs. 32g protein per serving.
Egg Layer with Smoked Salmon
High-protein egg layer made with 5 eggs. 22g protein per serving.
Egg Benedict with Truffle Oil
High-protein egg benedict made with 4 eggs. 25g protein per serving.
Egg Patty with Truffle Oil
High-protein egg patty made with 6 eggs. 32g protein per serving.
Egg Shakshuka with Hot Sauce
High-protein egg shakshuka made with 4 eggs. 32g protein per serving.
Egg Burger with Spinach
High-protein egg burger made with 6 eggs. 27g protein per serving.
Egg Wrap with Onions
High-protein egg wrap made with 5 eggs. 31g protein per serving.
Cardamom Protein Hemp Milk
Energizing protein hemp milk with 34g protein. Perfect pre-workout or morning boost.
Pumpkin Spice Protein Soy Milk
Energizing protein soy milk with 30g protein. Perfect pre-workout or morning boost.
Acai Protein Lemonade
Energizing protein lemonade with 26g protein. Perfect pre-workout or morning boost.
Lime Protein Hazelnut Milk
Energizing protein hazelnut milk with 31g protein. Perfect pre-workout or morning boost.
Turmeric Protein Frappuccino
Energizing protein frappuccino with 28g protein. Perfect pre-workout or morning boost.
Raspberry Protein Frappe
Energizing protein frappe with 27g protein. Perfect pre-workout or morning boost.
Pineapple Protein Pea Milk
Energizing protein pea milk with 23g protein. Perfect pre-workout or morning boost.
Mango Protein Latte
Energizing protein latte with 24g protein. Perfect pre-workout or morning boost.
Mocha Protein Cappuccino
Energizing protein cappuccino with 26g protein. Perfect pre-workout or morning boost.
Acai Protein Frappe
Energizing protein frappe with 27g protein. Perfect pre-workout or morning boost.
Cardamom Protein Milk
Energizing protein milk with 28g protein. Perfect pre-workout or morning boost.
Toffee Protein Acai Bowl
Energizing protein acai bowl with 31g protein. Perfect pre-workout or morning boost.
Lime Protein Acai Bowl
Energizing protein acai bowl with 20g protein. Perfect pre-workout or morning boost.
Mocha Protein Hazelnut Milk
Energizing protein hazelnut milk with 28g protein. Perfect pre-workout or morning boost.
Blueberry Protein Shake
Energizing protein shake with 35g protein. Perfect pre-workout or morning boost.
Pomegranate Protein Milkshake
Energizing protein milkshake with 34g protein. Perfect pre-workout or morning boost.
White Chocolate Protein Kefir
Energizing protein kefir with 23g protein. Perfect pre-workout or morning boost.
Banana Protein Kombucha
Energizing protein kombucha with 26g protein. Perfect pre-workout or morning boost.
Maple Protein Macadamia Milk
Energizing protein macadamia milk with 31g protein. Perfect pre-workout or morning boost.
Chocolate Protein Detox Drink
Energizing protein detox drink with 28g protein. Perfect pre-workout or morning boost.
Mocha Protein Hemp Milk
Energizing protein hemp milk with 33g protein. Perfect pre-workout or morning boost.
Maple Protein Yogurt Drink
Energizing protein yogurt drink with 29g protein. Perfect pre-workout or morning boost.
Strawberry Protein Smoothie Bowl
Energizing protein smoothie bowl with 20g protein. Perfect pre-workout or morning boost.
Cardamom Protein Rice Milk
Energizing protein rice milk with 27g protein. Perfect pre-workout or morning boost.
Salted Caramel Protein Yogurt Drink
Energizing protein yogurt drink with 24g protein. Perfect pre-workout or morning boost.
Peppermint Protein Coconut Milk
Energizing protein coconut milk with 25g protein. Perfect pre-workout or morning boost.
Orange Protein Rice Milk
Energizing protein rice milk with 31g protein. Perfect pre-workout or morning boost.
Hazelnut Protein Shake
Energizing protein shake with 31g protein. Perfect pre-workout or morning boost.
Honey Protein Frappuccino
Energizing protein frappuccino with 26g protein. Perfect pre-workout or morning boost.
Chocolate Protein Bulletproof Coffee
Energizing protein bulletproof coffee with 29g protein. Perfect pre-workout or morning boost.
Cherry Protein Cashew Milk
Energizing protein cashew milk with 34g protein. Perfect pre-workout or morning boost.
Peppermint Protein Pea Milk
Energizing protein pea milk with 20g protein. Perfect pre-workout or morning boost.
Coconut Protein Macchiato
Energizing protein macchiato with 20g protein. Perfect pre-workout or morning boost.
Caramel Protein Energy Drink
Energizing protein energy drink with 21g protein. Perfect pre-workout or morning boost.
Kiwi Protein Kefir
Energizing protein kefir with 29g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Malt
Energizing protein malt with 26g protein. Perfect pre-workout or morning boost.
Acai Protein Collagen Coffee
Energizing protein collagen coffee with 25g protein. Perfect pre-workout or morning boost.
Guava Protein Macchiato
Energizing protein macchiato with 22g protein. Perfect pre-workout or morning boost.
Cardamom Protein Macchiato
Energizing protein macchiato with 31g protein. Perfect pre-workout or morning boost.
Chocolate Protein Lemonade
Energizing protein lemonade with 20g protein. Perfect pre-workout or morning boost.
Pineapple Protein Milk
Energizing protein milk with 33g protein. Perfect pre-workout or morning boost.
Pineapple Protein Yogurt Drink
Energizing protein yogurt drink with 33g protein. Perfect pre-workout or morning boost.
Peppermint Protein Almond Milk
Energizing protein almond milk with 28g protein. Perfect pre-workout or morning boost.
Salted Caramel Protein Iced Tea
Energizing protein iced tea with 26g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Milkshake
Energizing protein milkshake with 34g protein. Perfect pre-workout or morning boost.
Caramel Protein Malt
Energizing protein malt with 31g protein. Perfect pre-workout or morning boost.
Raspberry Protein Iced Tea
Energizing protein iced tea with 32g protein. Perfect pre-workout or morning boost.
Lime Protein Mocha
Energizing protein mocha with 34g protein. Perfect pre-workout or morning boost.
Banana Protein Hot Chocolate
Energizing protein hot chocolate with 30g protein. Perfect pre-workout or morning boost.
Peach Protein Recovery Drink
Energizing protein recovery drink with 33g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Rice Milk
Energizing protein rice milk with 22g protein. Perfect pre-workout or morning boost.
Banana Protein Frappuccino
Energizing protein frappuccino with 31g protein. Perfect pre-workout or morning boost.
Toffee Protein Green Smoothie
Energizing protein green smoothie with 25g protein. Perfect pre-workout or morning boost.
Raspberry Protein Pre-Workout
Energizing protein pre-workout with 35g protein. Perfect pre-workout or morning boost.
Matcha Protein Slushie
Energizing protein slushie with 30g protein. Perfect pre-workout or morning boost.
Acai Protein Oat Milk
Energizing protein oat milk with 30g protein. Perfect pre-workout or morning boost.
Salted Caramel Protein Pitaya Bowl
Energizing protein pitaya bowl with 21g protein. Perfect pre-workout or morning boost.
Vanilla Protein Post-Workout
Energizing protein post-workout with 32g protein. Perfect pre-workout or morning boost.
Pineapple Protein Almond Milk
Energizing protein almond milk with 26g protein. Perfect pre-workout or morning boost.
Pumpkin Spice Protein Kombucha
Energizing protein kombucha with 28g protein. Perfect pre-workout or morning boost.
Guava Protein Kefir
Energizing protein kefir with 20g protein. Perfect pre-workout or morning boost.
Honey Protein Lemonade
Energizing protein lemonade with 28g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Chai Latte
Energizing protein chai latte with 28g protein. Perfect pre-workout or morning boost.
Mango Protein Cold Brew
Energizing protein cold brew with 26g protein. Perfect pre-workout or morning boost.
Cardamom Protein Iced Tea
Energizing protein iced tea with 27g protein. Perfect pre-workout or morning boost.
Toffee Protein Iced Tea
Energizing protein iced tea with 29g protein. Perfect pre-workout or morning boost.
Matcha Protein Matcha Latte
Energizing protein matcha latte with 29g protein. Perfect pre-workout or morning boost.
Caramel Protein Smoothie Bowl
Energizing protein smoothie bowl with 29g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Frappe
Energizing protein frappe with 20g protein. Perfect pre-workout or morning boost.
Butterscotch Protein Hot Chocolate
Energizing protein hot chocolate with 32g protein. Perfect pre-workout or morning boost.
Blueberry Protein Shake
Energizing protein shake with 20g protein. Perfect pre-workout or morning boost.
Toffee Protein Smoothie Bowl
Energizing protein smoothie bowl with 24g protein. Perfect pre-workout or morning boost.
Turmeric Protein Slushie
Energizing protein slushie with 26g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Chai Latte
Energizing protein chai latte with 20g protein. Perfect pre-workout or morning boost.
Lime Protein Smoothie Bowl
Energizing protein smoothie bowl with 24g protein. Perfect pre-workout or morning boost.
Butterscotch Protein Hot Chocolate
Energizing protein hot chocolate with 23g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Malt
Energizing protein malt with 30g protein. Perfect pre-workout or morning boost.
Pineapple Protein Hot Chocolate
Energizing protein hot chocolate with 32g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Rice Milk
Energizing protein rice milk with 23g protein. Perfect pre-workout or morning boost.
Blackberry Protein Acai Bowl
Energizing protein acai bowl with 23g protein. Perfect pre-workout or morning boost.
Blueberry Protein Bar
Guilt-free protein bar with 28g protein. Satisfy your sweet tooth while hitting macros.
Vanilla Protein Pie
Guilt-free protein pie with 29g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Pancake
Guilt-free protein pancake with 27g protein. Satisfy your sweet tooth while hitting macros.
Salted Caramel Protein Sorbet
Guilt-free protein sorbet with 16g protein. Satisfy your sweet tooth while hitting macros.
Gingerbread Protein Donut
Guilt-free protein donut with 20g protein. Satisfy your sweet tooth while hitting macros.
Gingerbread Protein Panna Cotta
Guilt-free protein panna cotta with 20g protein. Satisfy your sweet tooth while hitting macros.
Latte Protein Flan
Guilt-free protein flan with 18g protein. Satisfy your sweet tooth while hitting macros.
Mint Chocolate Protein Creme Brulee
Guilt-free protein creme brulee with 28g protein. Satisfy your sweet tooth while hitting macros.
Blackberry Protein Waffle
Guilt-free protein waffle with 30g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Square
Guilt-free protein square with 30g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Mousse Cake
Guilt-free protein mousse cake with 19g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Crumble
Guilt-free protein crumble with 16g protein. Satisfy your sweet tooth while hitting macros.
Chocolate Protein Tart
Guilt-free protein tart with 21g protein. Satisfy your sweet tooth while hitting macros.
Coconut Lime Protein Crepes
Guilt-free protein crepes with 17g protein. Satisfy your sweet tooth while hitting macros.
Mint Chocolate Protein Waffle
Guilt-free protein waffle with 27g protein. Satisfy your sweet tooth while hitting macros.
Cherry Protein Cinnamon Roll
Guilt-free protein cinnamon roll with 23g protein. Satisfy your sweet tooth while hitting macros.
Chai Protein Tart
Guilt-free protein tart with 19g protein. Satisfy your sweet tooth while hitting macros.
Mocha Protein Crumble
Guilt-free protein crumble with 17g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Popsicle
Guilt-free protein popsicle with 15g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Pancake
Guilt-free protein pancake with 25g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Crisp
Guilt-free protein crisp with 20g protein. Satisfy your sweet tooth while hitting macros.
Orange Chocolate Protein Sorbet
Guilt-free protein sorbet with 21g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Brownie
Guilt-free protein brownie with 26g protein. Satisfy your sweet tooth while hitting macros.
Mocha Protein Granola Bar
Guilt-free protein granola bar with 24g protein. Satisfy your sweet tooth while hitting macros.
Strawberry Protein Tiramisu
Guilt-free protein tiramisu with 24g protein. Satisfy your sweet tooth while hitting macros.
Chocolate Protein Granola Bar
Guilt-free protein granola bar with 29g protein. Satisfy your sweet tooth while hitting macros.
Mint Chocolate Protein Cookie
Guilt-free protein cookie with 16g protein. Satisfy your sweet tooth while hitting macros.
Eggnog Protein Smoothie Bowl
Guilt-free protein smoothie bowl with 17g protein. Satisfy your sweet tooth while hitting macros.
Eggnog Protein Overnight Oats
Guilt-free protein overnight oats with 16g protein. Satisfy your sweet tooth while hitting macros.
Banana Protein Mousse
Guilt-free protein mousse with 22g protein. Satisfy your sweet tooth while hitting macros.
Salted Caramel Protein Popsicle
Guilt-free protein popsicle with 28g protein. Satisfy your sweet tooth while hitting macros.
Blackberry Protein Cookie
Guilt-free protein cookie with 30g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Chia Pudding
Guilt-free protein chia pudding with 26g protein. Satisfy your sweet tooth while hitting macros.
Orange Protein Square
Guilt-free protein square with 29g protein. Satisfy your sweet tooth while hitting macros.
Bell Peppers Steamed Vegetables with Quinoa
Nutrient-dense steamed vegetables featuring bell peppers and quinoa. 23g protein per serving.
Eggplant Protein Mash with Cottage Cheese
Nutrient-dense protein mash featuring eggplant and cottage cheese. 25g protein per serving.
Carrots Vegetable Fritters with Black Beans
Nutrient-dense vegetable fritters featuring carrots and black beans. 18g protein per serving.
Sweet Potato Roasted Chickpeas with Black Beans
Nutrient-dense roasted chickpeas featuring sweet potato and black beans. 19g protein per serving.
Kale Vegetable Stir-Fry with Quinoa
Nutrient-dense vegetable stir-fry featuring kale and quinoa. 15g protein per serving.
Cauliflower Spaghetti Squash with Tofu
Nutrient-dense spaghetti squash featuring cauliflower and tofu. 21g protein per serving.
Sweet Potato Cauliflower Rice with Tempeh
Nutrient-dense cauliflower rice featuring sweet potato and tempeh. 16g protein per serving.
Carrots Edamame Bowl with Black Beans
Nutrient-dense edamame bowl featuring carrots and black beans. 28g protein per serving.
Carrots Grain Bowl with Nuts
Nutrient-dense grain bowl featuring carrots and nuts. 24g protein per serving.
Carrots Grilled Vegetables with Edamame
Nutrient-dense grilled vegetables featuring carrots and edamame. 28g protein per serving.
Brussels Sprouts Sauteed Greens with Chickpeas
Nutrient-dense sauteed greens featuring brussels sprouts and chickpeas. 17g protein per serving.
Green Beans Protein Slaw with Greek Yogurt
Nutrient-dense protein slaw featuring green beans and greek yogurt. 23g protein per serving.
Bell Peppers Stuffed Vegetables with Tofu
Nutrient-dense stuffed vegetables featuring bell peppers and tofu. 16g protein per serving.
Asparagus Roasted Vegetables with Chickpeas
Nutrient-dense roasted vegetables featuring asparagus and chickpeas. 17g protein per serving.
Bell Peppers Cauliflower Rice with Nuts
Nutrient-dense cauliflower rice featuring bell peppers and nuts. 19g protein per serving.
Mushrooms Bean Bowl with Black Beans
Nutrient-dense bean bowl featuring mushrooms and black beans. 28g protein per serving.
Smoky Seeds Tuna Salad
Creamy tuna salad made with seeds. 16g protein per serving - perfect for snacking.
Sun-Dried Tomato Tempeh Protein Pesto
Creamy protein pesto made with tempeh. 25g protein per serving - perfect for snacking.
Roasted Red Pepper Ricotta Aioli
Creamy aioli made with ricotta. 13g protein per serving - perfect for snacking.
Roasted Red Pepper Edamame Harissa Yogurt
Creamy harissa yogurt made with edamame. 20g protein per serving - perfect for snacking.
Roasted Red Pepper Tofu Protein Tapenade
Creamy protein tapenade made with tofu. 14g protein per serving - perfect for snacking.
Mango Ricotta Buffalo Chicken Dip
Creamy buffalo chicken dip made with ricotta. 23g protein per serving - perfect for snacking.
Everything Bagel Tofu Cottage Cheese Dip
Creamy cottage cheese dip made with tofu. 14g protein per serving - perfect for snacking.
Buffalo Tuna Bean Dip
Creamy bean dip made with tuna. 25g protein per serving - perfect for snacking.
Smoky Hummus Guacamole
Creamy guacamole made with hummus. 20g protein per serving - perfect for snacking.
Classic Ricotta Guacamole
Creamy guacamole made with ricotta. 15g protein per serving - perfect for snacking.
Buffalo Cream Cheese Guacamole
Creamy guacamole made with cream cheese. 13g protein per serving - perfect for snacking.
Chipotle Seeds Spinach Artichoke Dip
Creamy spinach artichoke dip made with seeds. 18g protein per serving - perfect for snacking.
Everything Bagel Tempeh Remoulade
Creamy remoulade made with tempeh. 23g protein per serving - perfect for snacking.
Spicy Nuts Tuna Salad
Creamy tuna salad made with nuts. 20g protein per serving - perfect for snacking.
BBQ Salmon Chimichurri
Creamy chimichurri made with salmon. 17g protein per serving - perfect for snacking.
BBQ Black Beans Bean Dip
Creamy bean dip made with black beans. 21g protein per serving - perfect for snacking.
Spicy Eggs Tofu Dip
Creamy tofu dip made with eggs. 14g protein per serving - perfect for snacking.
Lemon Pepper Tuna Jalapeno Popper Dip
Creamy jalapeno popper dip made with tuna. 16g protein per serving - perfect for snacking.
Jalapeno Cottage Cheese Edamame Dip
Creamy edamame dip made with cottage cheese. 17g protein per serving - perfect for snacking.
Sriracha Black Beans Protein Tapenade
Creamy protein tapenade made with black beans. 21g protein per serving - perfect for snacking.
Lemon Pepper Chicken Chimichurri
Creamy chimichurri made with chicken. 20g protein per serving - perfect for snacking.
Chipotle White Beans Raita
Creamy raita made with white beans. 23g protein per serving - perfect for snacking.
Ginger Soy Nuts Protein Relish
Creamy protein relish made with nuts. 16g protein per serving - perfect for snacking.
Everything Bagel Lentils Harissa Yogurt
Creamy harissa yogurt made with lentils. 24g protein per serving - perfect for snacking.
Everything Bagel Tofu Jalapeno Popper Dip
Creamy jalapeno popper dip made with tofu. 17g protein per serving - perfect for snacking.
Dill Pickle Tofu Remoulade
Creamy remoulade made with tofu. 23g protein per serving - perfect for snacking.
Buffalo Greek Yogurt Tuna Salad
Creamy tuna salad made with greek yogurt. 23g protein per serving - perfect for snacking.
BBQ Tahini Hummus
Creamy hummus made with tahini. 15g protein per serving - perfect for snacking.
Sriracha Tempeh Hummus
Creamy hummus made with tempeh. 21g protein per serving - perfect for snacking.
Ginger Soy Cottage Cheese Protein Relish
Creamy protein relish made with cottage cheese. 24g protein per serving - perfect for snacking.
Ranch Tempeh Tuna Salad
Creamy tuna salad made with tempeh. 17g protein per serving - perfect for snacking.
Classic Chickpeas Harissa Yogurt
Creamy harissa yogurt made with chickpeas. 22g protein per serving - perfect for snacking.
Ginger Soy Ricotta Protein Tapenade
Creamy protein tapenade made with ricotta. 23g protein per serving - perfect for snacking.
Sun-Dried Tomato Chicken Protein Relish
Creamy protein relish made with chicken. 19g protein per serving - perfect for snacking.
Chipotle Black Beans Tzatziki
Creamy tzatziki made with black beans. 20g protein per serving - perfect for snacking.
Smoky Seeds Cottage Cheese Dip
Creamy cottage cheese dip made with seeds. 21g protein per serving - perfect for snacking.
Sun-Dried Tomato Tahini Tofu Dip
Creamy tofu dip made with tahini. 18g protein per serving - perfect for snacking.
Everything Bagel Black Beans Guacamole
Creamy guacamole made with black beans. 15g protein per serving - perfect for snacking.
Buffalo Tahini Cheese Spread
Creamy cheese spread made with tahini. 22g protein per serving - perfect for snacking.
Honey Mustard Ricotta Protein Relish
Creamy protein relish made with ricotta. 18g protein per serving - perfect for snacking.
Everything Bagel Ricotta Egg Salad
Creamy egg salad made with ricotta. 14g protein per serving - perfect for snacking.
Jalapeno Hummus Tuna Salad
Creamy tuna salad made with hummus. 23g protein per serving - perfect for snacking.
Everything Bagel Hummus Jalapeno Popper Dip
Creamy jalapeno popper dip made with hummus. 22g protein per serving - perfect for snacking.
Sun-Dried Tomato Tofu Baba Ganoush
Creamy baba ganoush made with tofu. 21g protein per serving - perfect for snacking.
Smoky Edamame Jalapeno Popper Dip
Creamy jalapeno popper dip made with edamame. 13g protein per serving - perfect for snacking.
Jalapeno Cottage Cheese Nut Butter
Creamy nut butter made with cottage cheese. 25g protein per serving - perfect for snacking.
Everything Bagel Tempeh Edamame Dip
Creamy edamame dip made with tempeh. 23g protein per serving - perfect for snacking.
Smoky Chickpeas Romesco
Creamy romesco made with chickpeas. 25g protein per serving - perfect for snacking.
Buffalo Cottage Cheese Tofu Dip
Creamy tofu dip made with cottage cheese. 17g protein per serving - perfect for snacking.
Wasabi Chickpeas Protein Salsa
Creamy protein salsa made with chickpeas. 25g protein per serving - perfect for snacking.
Buckwheat Protein Breakfast Cookies
Fluffy protein breakfast cookies packed with 32g protein. Perfect high-protein breakfast.
Crab Buffalo Wings
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Prosciutto Fish Cakes
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Turkey Chicken Tenders
Perfect appetizer or starter with 15g protein. Great for parties and gatherings!
Prosciutto Protein Meatballs
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Prosciutto Meatballs
Perfect appetizer or starter with 22g protein. Great for parties and gatherings!
Eggs Shrimp Cakes
Perfect appetizer or starter with 21g protein. Great for parties and gatherings!
Tuna Crostini
Perfect appetizer or starter with 12g protein. Great for parties and gatherings!
Lamb Antipasto
Perfect appetizer or starter with 19g protein. Great for parties and gatherings!
Salmon Chicken Tenders
Perfect appetizer or starter with 22g protein. Great for parties and gatherings!
Shrimp Protein Skewers
Perfect appetizer or starter with 15g protein. Great for parties and gatherings!
Salmon Shrimp Cocktail
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Chicken Protein Kebabs
Perfect appetizer or starter with 14g protein. Great for parties and gatherings!
Crab Stuffed Mushrooms
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Beef Meatballs
Perfect appetizer or starter with 21g protein. Great for parties and gatherings!
Salmon Salmon Cakes
Perfect appetizer or starter with 19g protein. Great for parties and gatherings!
Bacon Chicken Tenders
Perfect appetizer or starter with 15g protein. Great for parties and gatherings!
Chicken Protein Cups
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Chicken Tapas
Perfect appetizer or starter with 14g protein. Great for parties and gatherings!
Eggs Buffalo Wings
Perfect appetizer or starter with 23g protein. Great for parties and gatherings!
Salmon Fish Croquettes
Perfect appetizer or starter with 20g protein. Great for parties and gatherings!
Bacon BBQ Wings
Perfect appetizer or starter with 20g protein. Great for parties and gatherings!
Turkey Stuffed Mushrooms
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Lamb Stuffed Tomatoes
Perfect appetizer or starter with 18g protein. Great for parties and gatherings!
Cheese Mini Meatballs
Perfect appetizer or starter with 16g protein. Great for parties and gatherings!
Bacon Protein Satay
Perfect appetizer or starter with 13g protein. Great for parties and gatherings!
Salmon Fish Cakes
Perfect appetizer or starter with 23g protein. Great for parties and gatherings!
Shrimp Buffalo Wings
Perfect appetizer or starter with 18g protein. Great for parties and gatherings!
Crab Salmon Cakes
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Turkey Coconut Shrimp
Perfect appetizer or starter with 13g protein. Great for parties and gatherings!
Chicken Ham Wrapped
Perfect appetizer or starter with 24g protein. Great for parties and gatherings!
Prosciutto Shrimp Skewers
Perfect appetizer or starter with 18g protein. Great for parties and gatherings!
Cheese Meatballs
Perfect appetizer or starter with 22g protein. Great for parties and gatherings!
Beef Protein Poppers
Perfect appetizer or starter with 15g protein. Great for parties and gatherings!
Beef Buffalo Wings
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Beef Ham Wrapped
Perfect appetizer or starter with 19g protein. Great for parties and gatherings!
Prosciutto Bacon Wrapped
Perfect appetizer or starter with 20g protein. Great for parties and gatherings!
Beef Fish Bites
Perfect appetizer or starter with 21g protein. Great for parties and gatherings!
Crab Chicken Nuggets
Perfect appetizer or starter with 17g protein. Great for parties and gatherings!
Crab Meatballs
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Crab Bacon Wrapped
Perfect appetizer or starter with 13g protein. Great for parties and gatherings!
Shrimp Protein Meatballs
Perfect appetizer or starter with 20g protein. Great for parties and gatherings!
Eggs Fish Fingers
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Shrimp Shrimp Skewers
Perfect appetizer or starter with 13g protein. Great for parties and gatherings!
Turkey Salmon Cakes
Perfect appetizer or starter with 13g protein. Great for parties and gatherings!
Shrimp Fish Fingers
Perfect appetizer or starter with 18g protein. Great for parties and gatherings!
Tuna Chicken Strips
Perfect appetizer or starter with 21g protein. Great for parties and gatherings!
Shrimp Protein Skewers
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Turkey Deviled Eggs
Perfect appetizer or starter with 17g protein. Great for parties and gatherings!
Shrimp Fish Bites
Perfect appetizer or starter with 19g protein. Great for parties and gatherings!
Turkey Tuna Cakes
Perfect appetizer or starter with 18g protein. Great for parties and gatherings!
Letters Beef Rainbow Wrap
Kid-friendly rainbow wrap with 16g protein. Fun shapes and hidden veggies make healthy eating exciting!
Bite-Sized Beef Dino Nuggets
Kid-friendly dino nuggets with 18g protein. Fun shapes and hidden veggies make healthy eating exciting!
Hearts Chicken Mini Pizzas
Kid-friendly mini pizzas with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Chicken Pinwheels
Kid-friendly pinwheels with 16g protein. Fun shapes and hidden veggies make healthy eating exciting!
Circles Chickpeas Mini Burgers
Kid-friendly mini burgers with 24g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Black Beans Spirals
Kid-friendly spirals with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Fun Shapes Lentils Rainbow Salad
Kid-friendly rainbow salad with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Fun Shapes Lentils Fun Dips
Kid-friendly fun dips with 23g protein. Fun shapes and hidden veggies make healthy eating exciting!
Triangles Eggs Build-Your-Own Bowl
Kid-friendly build-your-own bowl with 17g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Tofu Build-Your-Own Pizza
Kid-friendly build-your-own pizza with 15g protein. Fun shapes and hidden veggies make healthy eating exciting!
Animals Chickpeas Fun Dips
Kid-friendly fun dips with 16g protein. Fun shapes and hidden veggies make healthy eating exciting!
Numbers Black Beans Rainbow Bowl
Kid-friendly rainbow bowl with 18g protein. Fun shapes and hidden veggies make healthy eating exciting!
Mini Beef Spirals
Kid-friendly spirals with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Peanut Butter Protein Nuggets
Kid-friendly protein nuggets with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Vanilla Mug Cake with Almond Flour and Cocoa Powder
Guilt-free dessert with 30g protein. Vanilla mug cake made with almond flour and topped with Cocoa Powder.
Banana Mug Cake with Chickpeas and Dark Chocolate Chips
Guilt-free dessert with 30g protein. Banana mug cake made with chickpeas and topped with Dark Chocolate Chips.
Brownie Overnight Oats with Oats and Nuts
Guilt-free dessert with 26g protein. Brownie overnight oats made with oats and topped with Nuts.
Chocolate Pancakes with Coconut Flour and Honey
Guilt-free dessert with 21g protein. Chocolate pancakes made with coconut flour and topped with Honey.
Cookie Dough Mug Cake with Tofu and Honey
Guilt-free dessert with 20g protein. Cookie Dough mug cake made with tofu and topped with Honey.
Strawberry Mug Cake with Chickpeas and Honey
Guilt-free dessert with 22g protein. Strawberry mug cake made with chickpeas and topped with Honey.
Chocolate Smoothie Bowl with Cottage Cheese and Nuts
Guilt-free dessert with 26g protein. Chocolate smoothie bowl made with cottage cheese and topped with Nuts.
Strawberry Pancakes with Protein Powder and Honey
Guilt-free dessert with 26g protein. Strawberry pancakes made with protein powder and topped with Honey.
Cinnamon Bars with Almond Flour and Granola
Guilt-free dessert with 26g protein. Cinnamon bars made with almond flour and topped with Granola.
Cookie Dough Mousse with Black Beans and Caramel Sauce
Guilt-free dessert with 26g protein. Cookie Dough mousse made with black beans and topped with Caramel Sauce.
Sashimi Salmon Arugula Salad with Hemp Seeds and Miso Dressing
Fresh and light raw preparation with 33g protein. Sashimi Salmon on Arugula with Hemp Seeds and Miso Dressing.
Smoked Salmon Mixed Greens Salad with Walnuts and Citrus Dressing
Fresh and light raw preparation with 30g protein. Smoked Salmon on Mixed Greens with Walnuts and Citrus Dressing.
Ceviche Fish Romaine Salad with Almonds and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Ceviche Fish on Romaine with Almonds and Yuzu Dressing.
Sashimi Tuna Watercress Salad with Chia Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 31g protein. Sashimi Tuna on Watercress with Chia Seeds and Lemon Vinaigrette.
Serrano Ham Kale Salad with Flax Seeds and Sesame Dressing
Fresh and light raw preparation with 28g protein. Serrano Ham on Kale with Flax Seeds and Sesame Dressing.
Carpaccio Watercress Salad with Sunflower Seeds and Ginger Dressing
Fresh and light raw preparation with 32g protein. Carpaccio on Watercress with Sunflower Seeds and Ginger Dressing.
Sashimi Tuna Mixed Greens Salad with Avocado and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Sashimi Tuna on Mixed Greens with Avocado and Yuzu Dressing.
Prosciutto Radicchio Salad with Pumpkin Seeds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Radicchio with Pumpkin Seeds and Miso Dressing.
Carpaccio Watercress Salad with Sunflower Seeds and Miso Dressing
Fresh and light raw preparation with 28g protein. Carpaccio on Watercress with Sunflower Seeds and Miso Dressing.
Sashimi Salmon Kale Salad with Pumpkin Seeds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Sashimi Salmon on Kale with Pumpkin Seeds and Sesame Dressing.
Cured Beef Spinach Salad with Chia Seeds and Herb Oil
Fresh and light raw preparation with 30g protein. Cured Beef on Spinach with Chia Seeds and Herb Oil.
Microwave Chicken Breast with Mushrooms and Hot Sauce
Quick microwave meal with 28g protein. Chicken Breast and Mushrooms ready in under 5 minutes!
Microwave Tofu with Bell Peppers and Cheese
Quick microwave meal with 28g protein. Tofu and Bell Peppers ready in under 5 minutes!
Microwave Fish Fillet with Spinach and Avocado
Quick microwave meal with 23g protein. Fish Fillet and Spinach ready in under 5 minutes!
Microwave Chicken Breast with Sweet Potato and Avocado
Quick microwave meal with 26g protein. Chicken Breast and Sweet Potato ready in under 5 minutes!
Microwave Greek Yogurt with Mushrooms and Hot Sauce
Quick microwave meal with 20g protein. Greek Yogurt and Mushrooms ready in under 5 minutes!
Microwave Chicken Breast with Pasta and Hot Sauce
Quick microwave meal with 27g protein. Chicken Breast and Pasta ready in under 5 minutes!
Microwave Protein Powder with Sweet Potato and Cheese
Quick microwave meal with 20g protein. Protein Powder and Sweet Potato ready in under 5 minutes!
Microwave Fish Fillet with Quinoa and Seeds
Quick microwave meal with 27g protein. Fish Fillet and Quinoa ready in under 5 minutes!
Microwave Tempeh with Sweet Potato and Nuts
Quick microwave meal with 28g protein. Tempeh and Sweet Potato ready in under 5 minutes!
Microwave Tofu with Cauliflower Rice and Soy Sauce
Quick microwave meal with 30g protein. Tofu and Cauliflower Rice ready in under 5 minutes!
Rice Protein Banana Smoothie with Kefir and Flax Seeds
Creamy blended smoothie with 27g protein. Rice Protein with Banana and Kefir for a quick nutrition boost.
Collagen Kiwi Smoothie with Coconut Milk and Chia Seeds
Creamy blended smoothie with 31g protein. Collagen with Kiwi and Coconut Milk for a quick nutrition boost.
Bone Broth Apple Smoothie with Oat Milk and Spinach
Creamy blended smoothie with 35g protein. Bone Broth with Apple and Oat Milk for a quick nutrition boost.
Rice Protein Kiwi Smoothie with Greek Yogurt and Hemp Seeds
Creamy blended smoothie with 36g protein. Rice Protein with Kiwi and Greek Yogurt for a quick nutrition boost.
Hemp Protein Apple Smoothie with Silken Tofu and Hemp Seeds
Creamy blended smoothie with 40g protein. Hemp Protein with Apple and Silken Tofu for a quick nutrition boost.
Soy Protein Pear Smoothie with Oat Milk and Kale
Creamy blended smoothie with 30g protein. Soy Protein with Pear and Oat Milk for a quick nutrition boost.
Casein Protein Pineapple Smoothie with Almond Milk and Cinnamon
Creamy blended smoothie with 26g protein. Casein Protein with Pineapple and Almond Milk for a quick nutrition boost.
Egg White Protein Apple Smoothie with Banana and Flax Seeds
Creamy blended smoothie with 34g protein. Egg White Protein with Apple and Banana for a quick nutrition boost.
Rice Protein Pear Smoothie with Oat Milk and Peanut Butter
Creamy blended smoothie with 31g protein. Rice Protein with Pear and Oat Milk for a quick nutrition boost.
Casein Protein Peach Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 33g protein. Casein Protein with Peach and Coconut Milk for a quick nutrition boost.
Hemp Protein Watermelon Smoothie with Oat Milk and Peanut Butter
Creamy blended smoothie with 36g protein. Hemp Protein with Watermelon and Oat Milk for a quick nutrition boost.
Hemp Protein Pineapple Smoothie with Banana and Almond Butter
Creamy blended smoothie with 36g protein. Hemp Protein with Pineapple and Banana for a quick nutrition boost.
Bone Broth Watermelon Smoothie with Cottage Cheese and Peanut Butter
Creamy blended smoothie with 31g protein. Bone Broth with Watermelon and Cottage Cheese for a quick nutrition boost.
Egg White Protein Mango Smoothie with Banana and Flax Seeds
Creamy blended smoothie with 25g protein. Egg White Protein with Mango and Banana for a quick nutrition boost.
Collagen Apple Smoothie with Avocado and Cocoa Powder
Creamy blended smoothie with 28g protein. Collagen with Apple and Avocado for a quick nutrition boost.
Bone Broth Banana Smoothie with Cottage Cheese and Peanut Butter
Creamy blended smoothie with 33g protein. Bone Broth with Banana and Cottage Cheese for a quick nutrition boost.
Casein Protein Peach Smoothie with Greek Yogurt and Cocoa Powder
Creamy blended smoothie with 37g protein. Casein Protein with Peach and Greek Yogurt for a quick nutrition boost.
Collagen Mango Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 31g protein. Collagen with Mango and Coconut Milk for a quick nutrition boost.
Egg White Protein Orange Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 35g protein. Egg White Protein with Orange and Coconut Milk for a quick nutrition boost.
Rice Protein Banana Smoothie with Almond Milk and Spinach
Creamy blended smoothie with 40g protein. Rice Protein with Banana and Almond Milk for a quick nutrition boost.
Baby-Friendly Ground Turkey with Mashed Peas and Cooked Mushrooms
Gentle baby-friendly meal with 20g protein. Ground Turkey with Mashed Peas and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Soft Tofu with Quinoa and Steamed Zucchini
Gentle baby-friendly meal with 20g protein. Soft Tofu with Quinoa and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Lentils with Mashed Peas and Steamed Zucchini
Gentle baby-friendly meal with 16g protein. Lentils with Mashed Peas and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Avocado and Cooked Mushrooms
Gentle baby-friendly meal with 16g protein. Cottage Cheese with Avocado and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Lentils with Oatmeal and Steamed Broccoli
Gentle baby-friendly meal with 22g protein. Lentils with Oatmeal and Steamed Broccoli - smooth and easy to digest.
Baby-Friendly Soft Tofu with Avocado and Steamed Green Beans
Gentle baby-friendly meal with 23g protein. Soft Tofu with Avocado and Steamed Green Beans - smooth and easy to digest.
Baby-Friendly Lentils with Butternut Squash and Cooked Mushrooms
Gentle baby-friendly meal with 19g protein. Lentils with Butternut Squash and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Quinoa and Cooked Mushrooms
Gentle baby-friendly meal with 24g protein. Cottage Cheese with Quinoa and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Hummus with Mashed Peas and Cooked Mushrooms
Gentle baby-friendly meal with 22g protein. Hummus with Mashed Peas and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Greek Yogurt with Applesauce and Steamed Broccoli
Gentle baby-friendly meal with 22g protein. Greek Yogurt with Applesauce and Steamed Broccoli - smooth and easy to digest.
Baby-Friendly Soft Tofu with Quinoa and Steamed Broccoli
Gentle baby-friendly meal with 23g protein. Soft Tofu with Quinoa and Steamed Broccoli - smooth and easy to digest.
Baby-Friendly Greek Yogurt with Quinoa and Steamed Green Beans
Gentle baby-friendly meal with 22g protein. Greek Yogurt with Quinoa and Steamed Green Beans - smooth and easy to digest.
Baby-Friendly Lentils with Rice Cereal and Steamed Zucchini
Gentle baby-friendly meal with 24g protein. Lentils with Rice Cereal and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Lentils with Avocado and Cooked Tomatoes
Gentle baby-friendly meal with 24g protein. Lentils with Avocado and Cooked Tomatoes - smooth and easy to digest.
Baby-Friendly Hummus with Applesauce and Steamed Carrots
Gentle baby-friendly meal with 19g protein. Hummus with Applesauce and Steamed Carrots - smooth and easy to digest.
Baby-Friendly Ground Chicken with Avocado and Cooked Tomatoes
Gentle baby-friendly meal with 15g protein. Ground Chicken with Avocado and Cooked Tomatoes - smooth and easy to digest.
Baby-Friendly Flaked Salmon with Avocado and Mashed Cauliflower
Gentle baby-friendly meal with 23g protein. Flaked Salmon with Avocado and Mashed Cauliflower - smooth and easy to digest.
Baby-Friendly Ground Turkey with Avocado and Steamed Beets
Gentle baby-friendly meal with 24g protein. Ground Turkey with Avocado and Steamed Beets - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Oatmeal and Cooked Tomatoes
Gentle baby-friendly meal with 25g protein. Cottage Cheese with Oatmeal and Cooked Tomatoes - smooth and easy to digest.
Baby-Friendly Lentils with Quinoa and Steamed Asparagus
Gentle baby-friendly meal with 17g protein. Lentils with Quinoa and Steamed Asparagus - smooth and easy to digest.
Baby-Friendly Flaked Salmon with Banana and Steamed Zucchini
Gentle baby-friendly meal with 16g protein. Flaked Salmon with Banana and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Flaked Salmon with Butternut Squash and Steamed Green Beans
Gentle baby-friendly meal with 18g protein. Flaked Salmon with Butternut Squash and Steamed Green Beans - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Banana and Steamed Broccoli
Gentle baby-friendly meal with 21g protein. Cottage Cheese with Banana and Steamed Broccoli - smooth and easy to digest.
Baby-Friendly Mashed Beans with Mashed Peas and Steamed Beets
Gentle baby-friendly meal with 22g protein. Mashed Beans with Mashed Peas and Steamed Beets - smooth and easy to digest.
Baby-Friendly Flaked Salmon with Oatmeal and Soft Spinach
Gentle baby-friendly meal with 19g protein. Flaked Salmon with Oatmeal and Soft Spinach - smooth and easy to digest.
Baby-Friendly Soft Tofu with Applesauce and Steamed Green Beans
Gentle baby-friendly meal with 20g protein. Soft Tofu with Applesauce and Steamed Green Beans - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Banana and Cooked Mushrooms
Gentle baby-friendly meal with 22g protein. Cottage Cheese with Banana and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Ground Chicken with Quinoa and Cooked Tomatoes
Gentle baby-friendly meal with 22g protein. Ground Chicken with Quinoa and Cooked Tomatoes - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Banana and Steamed Beets
Gentle baby-friendly meal with 21g protein. Cottage Cheese with Banana and Steamed Beets - smooth and easy to digest.
Baby-Friendly Ground Turkey with Banana and Cooked Mushrooms
Gentle baby-friendly meal with 21g protein. Ground Turkey with Banana and Cooked Mushrooms - smooth and easy to digest.
Baby-Friendly Greek Yogurt with Applesauce and Steamed Zucchini
Gentle baby-friendly meal with 15g protein. Greek Yogurt with Applesauce and Steamed Zucchini - smooth and easy to digest.
High-Protein Egg White Frittata
Fluffy egg white frittata with spinach, mushrooms, and feta. Perfect for meal prep.
Buffalo Chicken Lettuce Wraps
Spicy buffalo chicken in crisp lettuce cups. Low-carb, high-protein, and full of flavor.
Is 300 Calories Enough?
For snacks and light meals
300 calories is perfect for snacks, light lunches, or breakfast. Combine 3-4 of these meals for a full day at 1200 calories.
High protein = less hunger
Even at 300 calories, high protein keeps you full. Aim for 20g+ protein per meal for optimal satiety.