High Protein Soup 🍲
Warm, filling, and muscle-building. 25g+ protein soups for cold days and easy meal prep.
172 high-protein soup recipes
Featured Soup Recipes
Vietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Beef Chili
A hearty, smoky beef chili with kidney beans, chipotle, and dark chocolate. Slow-simmered for deep, complex flavour. Perfect for meal prep.
Turkey Chili with Black Beans
A hearty, warming chili made with lean ground turkey, black beans, tomatoes, and smoky chipotle. High in protein, fibre, and bold Southwest flavour.
Turkey and Black Bean Chili
A hearty, smoky chili made with lean ground turkey, black beans, fire-roasted tomatoes, and a blend of warm spices. Perfect for meal prep or a cozy night in.
Chicken and White Bean Soup
A hearty, comforting soup with tender chicken, creamy white beans, vegetables, and herbs. High in protein and perfect for cold days.
More Soup Options
Beef & Vegetable Soup
Weeknight dinners just got a serious upgrade with this Beef & Vegetable Soup. It strikes the perfect balance between impressive and achievable — restaurant-quality flavors without the restaurant wait times. The Beef chuck roast is the star, delivering 35g of protein in every serving while surrounding ingredients add layers of flavor and texture. Whether you're meal prepping for the week or cooking for tonight, this recipe proves that high-protein eating never has to feel like a compromise.
Hearty Beef Chili
Hearty beef chili with carrots and bold spices. 38g protein per serving.
Mediterranean Turkey Broth
Hearty turkey broth with sweet potato and bold spices. 32g protein per serving.
Lamb and Kale Soup
Hearty lamb soup with kale and bold spices. 40g protein per serving.
Spicy Goat Chili
Hearty goat chili with potatoes and bold spices. 35g protein per serving.
Salmon Soup
Hearty salmon soup with spinach and bold spices. 30g protein per serving.
Hearty Shrimp Soup
Hearty shrimp soup with kale and bold spices. 28g protein per serving.
Indian Cod Stew
Hearty cod stew with spinach and bold spices. 28g protein per serving.
Tuna and Potatoes Broth
Hearty tuna broth with potatoes and bold spices. 32g protein per serving.
Eggs and Tomatoes Broth
Hearty eggs broth with tomatoes and bold spices. 25g protein per serving.
Spicy Sausage Broth
Hearty sausage broth with potatoes and bold spices. 28g protein per serving.
Chicken Soup
Hearty chicken soup with sweet potato and bold spices. 35g protein per serving.
Why Protein Soup?
🍲 Hydration + Protein
Liquid meals hydrate while delivering protein. Perfect for recovery.
📦 Meal Prep King
Make a huge pot, portion into containers, freeze. Soup lasts all week.
❄️ Cold Weather Gains
When it's freezing outside, warm soup beats cold chicken every time.