Pre & Post Workout Meals 🏋️
Fuel your training, maximize recovery. The right meal at the right time.
⏰ Pre-Workout (1-2 hours before)
Carbs + protein, low fat. Fast energy without weighing you down. 20g+ protein, 20g+ carbs.
Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
Vegetable Stir-Fry with Tofu
Crispy golden tofu with colorful vegetables in a savory ginger-soy sauce. Quick, healthy, and packed with plant-based protein. Ready in 20 minutes.
Chicken Tacos al Pastor
Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.
Shrimp Tacos with Mango Salsa
Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Lean Beef and Broccoli Stir-Fry
Tender strips of lean beef sirloin with crisp-tender broccoli in a savory garlic-ginger sauce. A high-protein Chinese classic made healthier.
💪 Post-Workout (within 1 hour after)
High protein for muscle repair, some carbs to replenish glycogen. 30g+ protein.
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
Spicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Beef Tacos with Homemade Salsa
Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.
Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
Workout Nutrition Timing
🕐 2 Hours Before
Balanced meal with protein + carbs + some fat. Gives time to digest.
🕐 30 Min Before
Quick carbs + protein. Smoothie, banana with protein, rice cakes.
🕐 Within 1 Hour After
High protein meal or shake. Muscle protein synthesis peaks post-workout.