High Protein Wraps 🌯

Portable protein power. 25g+ protein wraps you can eat anywhere — gym, office, or on the road.

225 high-protein wrap recipes

Featured Wraps

Beef Tacos with Homemade Salsa
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Beef Tacos with Homemade Salsa

Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.

⏱️ 30m🔥 30g protein4.7
gluten-free
P:E 5.6💪 30g+
Chicken Tacos al Pastor⭐ Featured
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Chicken Tacos al Pastor

Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.

⏱️ 35m🔥 36g protein4.9
gluten-freedairy-freehigh-protein
P:E 7.8💪 30g+
Shrimp Tacos with Mango Salsa
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Shrimp Tacos with Mango Salsa

Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.

⏱️ 20m🔥 30g protein4.8
gluten-freedairy-freehigh-protein
P:E 7.1💪 30g+
Shrimp and Avocado Lettuce Wraps
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Shrimp and Avocado Lettuce Wraps

Spicy Cajun shrimp tucked into crisp butter lettuce cups with creamy avocado, mango salsa, and a lime crema drizzle. Light, fresh, and high in protein.

⏱️ 20m🔥 30g protein4.7
high-proteinlow-carbketo
P:E 9.4💪 30g+
Protein-Packed Breakfast Burrito
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Protein-Packed Breakfast Burrito

A massive breakfast burrito stuffed with scrambled eggs, black beans, avocado, salsa, and cheese. Wrap it up and eat on the go.

⏱️ 20m🔥 28g protein4.6
high-proteinvegetarian
P:E 4.8💰 Budget
Chicken Fajita Lettuce Wraps
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Chicken Fajita Lettuce Wraps

Sizzling chicken fajitas with peppers and onions, wrapped in crisp lettuce leaves instead of tortillas. Low-carb, high-protein, and full of Tex-Mex flavour.

⏱️ 22m🔥 32g protein4.6
high-proteinlow-carbketo
P:E 10💪 30g+

More Wrap Options

Spicy Tuna Roll Bowl
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Spicy Tuna Roll Bowl

All the flavours of a spicy tuna roll in a bowl — sashimi-grade tuna, sushi rice, avocado, cucumber, and a sriracha mayo drizzle.

⏱️ 15m🔥 38g protein4.8
high-proteingluten-freedairy-free
P:E 7.3💪 30g+
Turkey Taco Salad
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Turkey Taco Salad

A deconstructed taco with seasoned ground turkey, crisp lettuce, black beans, corn, salsa, avocado, and a light lime crema. All the taco flavour without the shell.

⏱️ 25m🔥 32g protein4.6
high-proteingluten-freelow-carb
P:E 7.6💰 Budget
Buffalo Chicken Lettuce Wraps
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Buffalo Chicken Lettuce Wraps

Shredded chicken tossed in spicy buffalo sauce, wrapped in crisp lettuce with celery and a light ranch drizzle. Game day protein, anytime.

⏱️ 25m🔥 34g protein4.6
high-proteinlow-carbketo
P:E 11💰 Budget
Steak Fajita Lettuce Wraps
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Steak Fajita Lettuce Wraps

Sizzling steak strips with peppers and onions in crisp lettuce cups. 45g protein, zero-carb shells!

⏱️ 27m🔥 45g protein4.7
high-proteingluten-freeketo
P:E 10.7💪 30g+
Beef & Egg Breakfast Burrito
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Beef & Egg Breakfast Burrito

Scrambled eggs with seasoned ground beef, cheese, and salsa in a whole wheat tortilla. 38g protein to start your day.

⏱️ 15m🔥 38g protein4.8
high-protein
P:E 6.6💰 Budget
Grilled Shrimp Tacos
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Grilled Shrimp Tacos

Chipotle-lime grilled shrimp in corn tortillas with cabbage slaw and avocado crema. 32g protein, fresh and zesty.

⏱️ 21m🔥 32g protein4.8
high-proteingluten-free
P:E 7.6💰 Budget
Chicken Burrito Meal Prep Bowl
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Chicken Burrito Meal Prep Bowl

Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.

⏱️ 45m🔥 42g protein4.9
high-proteingluten-freedairy-free
P:E 7.2💰 Budget
Turkey Taco Salad with Salsa Verde
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Turkey Taco Salad with Salsa Verde

Seasoned ground turkey with lettuce, beans, cheese, and a zesty salsa verde. All the taco flavor, none of the shell. 34g protein.

⏱️ 22m🔥 34g protein4.8
high-proteingluten-freelow-carb
P:E 7.4💪 30g+
Air Fryer Trout Tacos
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Air Fryer Trout Tacos

Seasoned trout air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

⏱️ 15m🔥 32g protein4.6
high-proteinlow-carb
P:E 8.5💪 30g+
Air Fryer Salmon Fillet Tacos
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Air Fryer Salmon Fillet Tacos

Seasoned salmon fillet air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

⏱️ 25m🔥 33g protein4.7
high-proteinlow-carb
P:E 8.8💪 30g+
Air Fryer Chicken Breast Tacos
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Air Fryer Chicken Breast Tacos

Seasoned chicken breast air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

⏱️ 19m🔥 36g protein4.6
high-proteinlow-carb
P:E 9.4💪 30g+
Air Fryer Sea Bass Tacos
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Air Fryer Sea Bass Tacos

Seasoned sea bass air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

⏱️ 25m🔥 36g protein4.6
high-proteinlow-carb
P:E 8.3💪 30g+

Why Protein Wraps?

🎒 Portable

Wrap it up, take it anywhere. No utensils, no mess, no excuses.

⚡ Fast Assembly

Fill, fold, done. 5-minute meals that hit your protein target.

🌯 Versatile

Breakfast, lunch, dinner — wraps work for every meal of the day.