high-proteinlow-carbketogluten-freedairy-free
Shrimp and Avocado Lettuce Wraps
⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 Difficulty: easy⭐ 4.7 (5100 ratings)
💪 30g+ Protein🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Large shrimp125 g
- Butter lettuce0.3 head
- Avocado0.5 large
- Mango0.3 large
- Lime juice0.8 tbsp
- Cajun seasoning0.4 tbsp
- Coconut yogurt25 g
- Red onion0.1 medium
- Cilantro0.1 cup
- Olive oil0.3 tbsp
💡 Chef Tips
- • Butter lettuce (or Boston lettuce) has the perfect cup shape for wraps — iceberg is too brittle.
- • Serve immediately after assembling — lettuce wilts quickly once dressed.
- • Add a pinch of chipotle powder to the crema for smoky heat.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+