high-proteinlow-carbketogluten-free
Buffalo Chicken Lettuce Wraps
⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 Difficulty: easy⭐ 4.6 (4200 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 11
10g50g100g
Servings:
1
- Chicken breast125 g
- Buffalo hot sauce15 ml
- Butter7.5 g
- Butter lettuce0.3 head
- Celery0.8 stalks
- Greek yogurt25 g
- Garlic powder0.1 tsp
- Onion powder0.1 tsp
- Dill0.3 tsp
💡 Chef Tips
- • Use Frank's RedHot for authentic buffalo flavour.
- • Add blue cheese crumbles if you are not dairy-free.
- • These wraps are perfect for meal prep — assemble just before eating to keep lettuce crisp.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+