High Protein Pasta 🍝
Comfort food with gains. 25g+ protein pasta dishes that satisfy your cravings and build muscle.
202 high-protein pasta recipes
Featured Pasta Recipes
Lemon Garlic Shrimp Pasta
Succulent shrimp in a bright lemon-garlic butter sauce tossed with linguine and fresh parsley. An elegant weeknight dinner ready in 20 minutes.
⭐ FeaturedVietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Turkey Meatball Marinara with Zucchini Noodles
Juicy turkey meatballs baked until golden, simmered in a rich marinara sauce, and served over spiralized zucchini noodles. Low-carb comfort food.
Shrimp Scampi with Zucchini Noodles
Juicy shrimp in a garlicky white wine butter sauce over spiralized zucchini. 36g protein, under 400 calories.
Edamame Pasta with Pesto & Chicken
High-protein edamame spaghetti tossed with basil pesto, grilled chicken, and cherry tomatoes. 48g protein, gluten-free pasta!
Spaghetti with Olive Oil & Garlic Salmon
Al dente spaghetti tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 42g protein.
More Pasta Options
Spaghetti with Olive Oil & Garlic Tuna
Al dente spaghetti tossed with tuna in a olive oil & garlic sauce. A high-protein pasta bowl with 39g protein.
Spaghetti with Pesto Salmon
Al dente spaghetti tossed with salmon in a pesto sauce. A high-protein pasta bowl with 39g protein.
Spaghetti with Olive Oil & Garlic Salmon
Al dente spaghetti tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 40g protein.
Spaghetti with Lemon Herb Turkey
Al dente spaghetti tossed with turkey in a lemon herb sauce. A high-protein pasta bowl with 38g protein.
Chicken Alfredo Pasta
Creamy alfredo sauce with grilled chicken and pasta. 29g protein.
Beef Bolognese Pasta
Rich meat sauce with ground beef and pasta. 30g protein.
Shrimp Scampi Pasta
Garlic shrimp with lemon and pasta. 30g protein.
Turkey Meatball Pasta
Turkey meatballs with marinara and pasta. 35g protein.
Salmon Pesto Pasta
Pesto pasta with grilled salmon. 28g protein.
Chicken Pesto Pasta
Basil pesto with grilled chicken and pasta. 30g protein.
Beef Stroganoff Pasta
Creamy beef stroganoff with egg noodles. 31g protein.
Tuna Pasta Salad
Cold pasta salad with tuna and veggies. 32g protein.
Protein Pasta Hacks
🫘 Bean Pasta
Chickpea, lentil, or black bean pasta. 2x the protein of wheat pasta.
🧀 Add Cheese
Parmesan, ricotta, or cottage cheese. Creamy texture + extra protein.
🍗 Meat It Up
Ground turkey, chicken sausage, or lean beef. Turn pasta into a protein powerhouse.