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High-Protein Wraps

Portable protein-packed wraps for lunch and dinner.

250 recipes
Steak Fajita Lettuce Wraps
💪🍳

Steak Fajita Lettuce Wraps

Sizzling steak strips with peppers and onions in crisp lettuce cups. 45g protein, zero-carb shells!

⏱️ 27m🔥 45g protein4.7
high-proteingluten-freeketo
P:E 10.7💪 30g+
Beef & Egg Breakfast Burrito
💰💪

Beef & Egg Breakfast Burrito

Scrambled eggs with seasoned ground beef, cheese, and salsa in a whole wheat tortilla. 38g protein to start your day.

⏱️ 15m🔥 38g protein4.8
high-protein
P:E 6.6💰 Budget
Chicken Burrito Meal Prep Bowl
💰💪

Chicken Burrito Meal Prep Bowl

Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.

⏱️ 45m🔥 42g protein4.9
high-proteingluten-freedairy-free
P:E 7.2💰 Budget
Turkey Morning Wrap
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Turkey Morning Wrap

High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.

⏱️ 28m🔥 32g protein4.5
high-protein
P:E 8.2💪 30g+
Sausage Morning Wrap
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Sausage Morning Wrap

High-protein breakfast with sausage, whole wheat toast, and avocado. 28g protein to start your day.

⏱️ 24m🔥 28g protein4.5
high-protein
P:E 7💪 30g+
Tofu Morning Wrap
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Tofu Morning Wrap

High-protein breakfast with tofu, egg whites, and mushrooms. 22g protein to start your day.

⏱️ 28m🔥 22g protein4.8
high-protein
P:E 5.2💪 30g+
Turkey Morning Wrap
💪

Turkey Morning Wrap

High-protein breakfast with turkey, egg whites, and tomatoes. 32g protein to start your day.

⏱️ 22m🔥 32g protein4.6
high-protein
P:E 5.7💪 30g+
Sausage Morning Wrap
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Sausage Morning Wrap

High-protein breakfast with sausage, quinoa, and bell peppers. 28g protein to start your day.

⏱️ 24m🔥 28g protein4.6
high-protein
P:E 5.8💪 30g+
Turkey Morning Wrap
💪

Turkey Morning Wrap

High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.

⏱️ 31m🔥 32g protein4.8
high-protein
P:E 8.3💪 30g+
Sausage Morning Wrap
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Sausage Morning Wrap

High-protein breakfast with sausage, oats, and spinach. 28g protein to start your day.

⏱️ 22m🔥 28g protein4.7
high-protein
P:E 5.6💪 30g+
Tofu Morning Wrap
💪

Tofu Morning Wrap

High-protein breakfast with tofu, oats, and mushrooms. 22g protein to start your day.

⏱️ 25m🔥 22g protein4.5
high-protein
P:E 4.1💪 30g+
Turkey Morning Wrap
💪

Turkey Morning Wrap

High-protein breakfast with turkey, quinoa, and onions. 32g protein to start your day.

⏱️ 29m🔥 32g protein4.9
high-protein
P:E 8.2💪 30g+
Sausage Morning Wrap
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Sausage Morning Wrap

High-protein breakfast with sausage, oats, and kale. 28g protein to start your day.

⏱️ 32m🔥 28g protein4.9
high-protein
P:E 6.3💪 30g+
Egg Wrap with Everything Bagel Seasoning
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Egg Wrap with Everything Bagel Seasoning

High-protein egg wrap made with 3 eggs. 34g protein per serving.

⏱️ 20m🔥 34g protein4.9
high-proteinvegetarian
P:E 7.9💪 30g+
Egg Wrap with Peppers
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Egg Wrap with Peppers

High-protein egg wrap made with 3 eggs. 31g protein per serving.

⏱️ 24m🔥 31g protein4.9
high-proteinvegetarian
P:E 8.2💪 30g+
Spanish Tortilla with Sundried Tomato
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Spanish Tortilla with Sundried Tomato

High-protein spanish tortilla made with 6 eggs. 22g protein per serving.

⏱️ 31m🔥 22g protein4.9
high-proteinvegetarian
P:E 5.8💪 30g+
Egg Wrap with Chicken
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Egg Wrap with Chicken

High-protein egg wrap made with 5 eggs. 26g protein per serving.

⏱️ 20m🔥 26g protein4.7
high-proteinvegetarian
P:E 6.3💪 30g+
Spanish Tortilla with Turkey
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Spanish Tortilla with Turkey

High-protein spanish tortilla made with 4 eggs. 24g protein per serving.

⏱️ 30m🔥 24g protein4.8
high-proteinvegetarian
P:E 5.6💪 30g+
Egg Wrap with Bacon
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Egg Wrap with Bacon

High-protein egg wrap made with 5 eggs. 27g protein per serving.

⏱️ 33m🔥 27g protein4.9
high-proteinvegetarian
P:E 7💪 30g+
Egg Wrap with Onions
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Egg Wrap with Onions

High-protein egg wrap made with 5 eggs. 31g protein per serving.

⏱️ 16m🔥 31g protein4.6
high-proteinvegetarian
P:E 10.7💪 30g+
Protein Pizza Roll with Olives
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Protein Pizza Roll with Olives

High-protein protein pizza roll with premium toppings. 37g protein per serving.

⏱️ 41m🔥 37g protein4.6
high-protein
P:E 6.7💪 30g+
Protein Pizza Roll with Swiss
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Protein Pizza Roll with Swiss

High-protein protein pizza roll with premium toppings. 37g protein per serving.

⏱️ 41m🔥 37g protein4.7
high-protein
P:E 10.4💪 30g+
Protein Pizza Roll with Tomatoes
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Protein Pizza Roll with Tomatoes

High-protein protein pizza roll with premium toppings. 31g protein per serving.

⏱️ 44m🔥 31g protein4.8
high-protein
P:E 6.3💪 30g+
Protein Pizza Roll-Up with Sun-Dried Tomatoes
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Protein Pizza Roll-Up with Sun-Dried Tomatoes

High-protein protein pizza roll-up with premium toppings. 39g protein per serving.

⏱️ 43m🔥 39g protein4.6
high-protein
P:E 8.1💪 30g+
Protein Pizza Roll-Up with Shrimp
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Protein Pizza Roll-Up with Shrimp

High-protein protein pizza roll-up with premium toppings. 32g protein per serving.

⏱️ 40m🔥 32g protein5
high-protein
P:E 6.6💪 30g+
Protein Pizza Wrap with Arugula
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Protein Pizza Wrap with Arugula

High-protein protein pizza wrap with premium toppings. 38g protein per serving.

⏱️ 39m🔥 38g protein5
high-protein
P:E 9.7💪 30g+
Protein Pizza Roll with BBQ Sauce
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Protein Pizza Roll with BBQ Sauce

High-protein protein pizza roll with premium toppings. 36g protein per serving.

⏱️ 40m🔥 36g protein4.7
high-protein
P:E 8.1💪 30g+
Protein Pizza Roll with Ham
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Protein Pizza Roll with Ham

High-protein protein pizza roll with premium toppings. 34g protein per serving.

⏱️ 46m🔥 34g protein4.7
high-protein
P:E 6💪 30g+
Protein Pizza Wrap with Steak
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Protein Pizza Wrap with Steak

High-protein protein pizza wrap with premium toppings. 25g protein per serving.

⏱️ 35m🔥 25g protein4.5
high-protein
P:E 7💪 30g+
Protein Pizza Roll with Peppers
💪

Protein Pizza Roll with Peppers

High-protein protein pizza roll with premium toppings. 32g protein per serving.

⏱️ 41m🔥 32g protein4.6
high-protein
P:E 7.7💪 30g+