high-proteinvegetarian

Spanish Tortilla with Turkey

Name: Spanish Tortilla with Turkey
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 1 servings
Ingredients: 4 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 20 g Parmesan; 30 g Cheese; 1 medium Tomato; 30 g Feta cheese

⏱️ Prep: 8m🔥 Cook: 22m📊 Total: 30m🎯 easy⭐ 4.8 (14171)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs4 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Parmesan20 g
Cheese30 g
Tomato1 medium
Feta cheese30 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget