Hearty Lentils Soup
high-protein

Hearty Lentils Soup

⏱️ Prep: 17m🔥 Cook: 35m📊 Total: 52m🎯 Difficulty: easy⭐ 4.7 (9419 ratings)
💪 30g+ Proteinone-pot🎯 P:E Score: 3.8
10g50g100g
Servings:
1
  • Lentils92.3 g
  • Carrots0.5 cups
  • Onion0.3 medium
  • Garlic0.8 cloves
  • Olive oil0.5 tbsp
  • Broth1.5 cups
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Make a big batch and freeze for later.
  • • Top with fresh herbs before serving.
  • • Serve with crusty bread for a complete meal.

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+