Tuna Protein Waffles
high-protein

Tuna Protein Waffles

⏱️ Prep: 9m🔥 Cook: 11m📊 Total: 20m🎯 Difficulty: easy⭐ 4.7 (10794 ratings)
💪 30g+ Proteinbreakfast🎯 P:E Score: 5.7
10g50g100g
Servings:
1
  • Tuna107 g
  • Quinoa0.5 cup
  • Kale0.3 cup
  • Olive oil0.5 tbsp
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Prep ingredients the night before for faster mornings.
  • • Add hot sauce for extra flavor.
  • • Make a big batch and reheat throughout the week.

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