Salmon Protein Muffins
high-protein

Salmon Protein Muffins

⏱️ Prep: 14m🔥 Cook: 17m📊 Total: 31m🎯 Difficulty: easy⭐ 4.7 (7552 ratings)
💪 30g+ Proteinbreakfast🎯 P:E Score: 6.3
10g50g100g
Servings:
1
  • Salmon87 g
  • Quinoa0.5 cup
  • Avocado0.3 cup
  • Olive oil0.5 tbsp
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Prep ingredients the night before for faster mornings.
  • • Add hot sauce for extra flavor.
  • • Make a big batch and reheat throughout the week.

You might also like

Classic Avocado Toast with Poached Eggs⭐ Featured
⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
Overnight Oats with Berries
💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
Banana Pancakes (3 Ingredients)
💰⚡

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget