high-protein
Goat & Rice Bowl
⏱️ Prep: 22m🔥 Cook: 21m📊 Total: 43m🎯 Difficulty: easy⭐ 4.5 (17391 ratings)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Goat72.5 g
- Wild rice0.3 cup
- Carrots0.3 cup
- Greek yogurt0.5 tbsp
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Black pepper0.1 tsp
- Garlic powder0.1 tsp
💡 Chef Tips
- • Store in airtight containers for up to 5 days.
- • Reheat in microwave for 2 minutes.
- • Keep sauce separate until ready to eat for freshness.
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