Tofu Buddha Bowl
high-protein

Tofu Buddha Bowl

⏱️ Prep: 25m🔥 Cook: 29m📊 Total: 54m🎯 Difficulty: easy⭐ 4.7 (11543 ratings)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 4.3
10g50g100g
Servings:
1
  • Tofu66.3 g
  • Barley0.3 cup
  • Zucchini0.3 cup
  • Garlic aioli0.5 tbsp
  • Olive oil0.3 tbsp
  • Salt0.1 tsp
  • Black pepper0.1 tsp
  • Garlic powder0.1 tsp

💡 Chef Tips

  • • Store in airtight containers for up to 5 days.
  • • Reheat in microwave for 2 minutes.
  • • Keep sauce separate until ready to eat for freshness.

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+