high-protein
Cod Asian Bowl
⏱️ Prep: 20m🔥 Cook: 28m📊 Total: 48m🎯 Difficulty: easy⭐ 4.5 (12678 ratings)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Cod92.3 g
- Quinoa0.3 cup
- Carrots0.3 cup
- Lemon herb0.5 tbsp
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Black pepper0.1 tsp
- Garlic powder0.1 tsp
💡 Chef Tips
- • Store in airtight containers for up to 5 days.
- • Reheat in microwave for 2 minutes.
- • Keep sauce separate until ready to eat for freshness.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+