high-protein
Air Fryer Tilapia and Vegetables
⏱️ Prep: 14m🔥 Cook: 22m📊 Total: 36m🎯 Difficulty: easy⭐ 4.8 (13050 ratings)
💪 30g+ Protein💨 Air Fryer🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Tilapia179.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic powder0.5 tsp
- Paprika0.5 tsp
- Lemon juice1 tbsp
- Oregano1 tbsp
💡 Chef Tips
- • Preheat the air fryer for best results.
- • Do not overcrowd the basket — cook in batches if needed.
- • Let tilapia rest before slicing to retain juices.
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