high-protein
Air Fryer Beef Tenderloin Skewers
⏱️ Prep: 14m🔥 Cook: 15m📊 Total: 29m🎯 Difficulty: easy⭐ 4.6 (12874 ratings)
💪 30g+ Protein💨 Air Fryer🎯 P:E Score: 9.7
10g50g100g
Servings:
1
- Beef Tenderloin164 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic powder0.5 tsp
- Paprika0.5 tsp
- Lemon juice1 tbsp
- Rosemary1 tbsp
💡 Chef Tips
- • Preheat the air fryer for best results.
- • Do not overcrowd the basket — cook in batches if needed.
- • Let beef tenderloin rest before slicing to retain juices.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+