high-protein
Holiday Roast Chicken with Brussels Sprouts and Brownies
Advertisement
⏱️ Prep: 30m🔥 Cook: 180m📊 Total: 210m🎯 medium⭐ 4.9 (8432)
💪 30g+ Proteinholiday🎯 P:E Score: 4
10g50g100g
Servings:
1
- Roast Chicken51.5 g
- Brussels Sprouts42 g
- Brownies22.7 g
- Tea0.2 cup
- Butter0.3 tbsp
- Salt0.2 tsp
- Cheese0.2 tbsp
- Garlic0.2 tbsp
💡 Chef Tips
- • Brine your turkey overnight for the juiciest, most flavorful results.
- • Prep all side dishes the day before to reduce holiday stress.
- • Let meat rest before carving - this keeps juices locked in!
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+