high-protein

Recovery Chicken with Soft Pasta and Olive Oil

Name: Recovery Chicken with Soft Pasta and Olive Oil
Prep time: 11 min
Cook time: 20 min
Total time: 31 min
Yield: 1 servings
Ingredients: 236 g Chicken; 159 g Soft Pasta; 12 g Olive Oil; 1 serving Probiotics; 2 cups Water; 0.5 tsp Salt; 7 g Spinach; 1 tsp Ginger

⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 5 (14987)

💪 30g+ Proteinrecovery🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken236 g
Soft Pasta159 g
Olive Oil12 g
Probiotics1 serving
Water2 cups
Salt0.5 tsp
Spinach7 g
Ginger1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget