high-protein

Recovery Chicken with Applesauce and Coconut Oil

Name: Recovery Chicken with Applesauce and Coconut Oil
Prep time: 11 min
Cook time: 20 min
Total time: 31 min
Yield: 2 servings
Ingredients: 212 g Chicken; 230 g Applesauce; 15 g Coconut Oil; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 5 g Kale; 2 tsp Ginger

⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.7 (13010)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken106 g
Applesauce115 g
Coconut Oil7.5 g
Vitamin C0.5 serving
Water1 cups
Salt0.3 tsp
Kale2.5 g
Ginger1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget