high-protein

Recovery Gelatin with Mashed Potatoes and Avocado

Name: Recovery Gelatin with Mashed Potatoes and Avocado
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 1 servings
Ingredients: 230 g Gelatin; 204 g Mashed Potatoes; 19 g Avocado; 1 serving Vitamin A; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 8 g Broccoli

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.8 (13474)

💪 30g+ Proteinrecovery🎯 P:E Score: 11

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Gelatin230 g
Mashed Potatoes204 g
Avocado19 g
Vitamin A1 serving
Water2 cups
Salt0.5 tsp
Honey1 tsp
Broccoli8 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget