high-protein

Recovery Cottage Cheese with Yogurt and Ghee

Name: Recovery Cottage Cheese with Yogurt and Ghee
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 223 g Cottage Cheese; 205 g Yogurt; 18 g Ghee; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 7 g Kale; 8 g Carrots

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.9 (11709)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese111.5 g
Yogurt102.5 g
Ghee9 g
Vitamin C0.5 serving
Water1 cups
Salt0.3 tsp
Kale3.5 g
Carrots4 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget