high-protein

Recovery Bone Broth with Yogurt and Butter

Name: Recovery Bone Broth with Yogurt and Butter
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 2 servings
Ingredients: 242 g Bone Broth; 193 g Yogurt; 16 g Butter; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 1 tsp Turmeric; 9 g Carrots

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.8 (14587)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Bone Broth121 g
Yogurt96.5 g
Butter8 g
Curcumin0.5 serving
Water1 cups
Salt0.3 tsp
Turmeric0.5 tsp
Carrots4.5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget