high-protein

Recovery Collagen with Bread and Avocado

Name: Recovery Collagen with Bread and Avocado
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 1 servings
Ingredients: 229 g Collagen; 202 g Bread; 12 g Avocado; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 9 g Spinach; 10 g Berries

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.9 (9293)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Collagen229 g
Bread202 g
Avocado12 g
Curcumin1 serving
Water2 cups
Salt0.5 tsp
Spinach9 g
Berries10 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget