high-protein

Recovery Fish with Rice Porridge and MCT Oil

Name: Recovery Fish with Rice Porridge and MCT Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 173 g Fish; 181 g Rice Porridge; 13 g MCT Oil; 1 serving Zinc; 2 cups Water; 0.5 tsp Salt; 6 g Berries; 2 tsp Lemon

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.9 (8517)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish86.5 g
Rice Porridge90.5 g
MCT Oil6.5 g
Zinc0.5 serving
Water1 cups
Salt0.3 tsp
Berries3 g
Lemon1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget