high-protein

Recovery Fish with Applesauce and Almond Butter

Name: Recovery Fish with Applesauce and Almond Butter
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 1 servings
Ingredients: 212 g Fish; 198 g Applesauce; 11 g Almond Butter; 1 serving Glutamine; 2 cups Water; 0.5 tsp Salt; 6 g Carrots; 2 tsp Garlic

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.9 (12760)

💪 30g+ Proteinrecovery🎯 P:E Score: 9.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish212 g
Applesauce198 g
Almond Butter11 g
Glutamine1 serving
Water2 cups
Salt0.5 tsp
Carrots6 g
Garlic2 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget