high-protein

Recovery Chicken with Smoothie and Almond Butter

Name: Recovery Chicken with Smoothie and Almond Butter
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 208 g Chicken; 226 g Smoothie; 20 g Almond Butter; 1 serving Probiotics; 2 cups Water; 0.5 tsp Salt; 5 g Broccoli; 5 g Kale

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.5 (13373)

💪 30g+ Proteinrecovery🎯 P:E Score: 10

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken208 g
Smoothie226 g
Almond Butter20 g
Probiotics1 serving
Water2 cups
Salt0.5 tsp
Broccoli5 g
Kale5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget