high-protein

Recovery Cottage Cheese with Rice Porridge and Olive Oil

Name: Recovery Cottage Cheese with Rice Porridge and Olive Oil
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 203 g Cottage Cheese; 176 g Rice Porridge; 14 g Olive Oil; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 1 tsp Garlic; 6 g Broccoli

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.8 (8936)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese203 g
Rice Porridge176 g
Olive Oil14 g
Vitamin C1 serving
Water2 cups
Salt0.5 tsp
Garlic1 tsp
Broccoli6 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget