high-protein

Recovery Collagen with Bread and Walnut Oil

Name: Recovery Collagen with Bread and Walnut Oil
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 2 servings
Ingredients: 218 g Collagen; 194 g Bread; 12 g Walnut Oil; 1 serving Arnica; 2 cups Water; 0.5 tsp Salt; 2 tsp Ginger; 8 g Spinach

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.8 (8965)

💪 30g+ Proteinrecovery🎯 P:E Score: 11.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Collagen109 g
Bread97 g
Walnut Oil6 g
Arnica0.5 serving
Water1 cups
Salt0.3 tsp
Ginger1 tsp
Spinach4 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget