high-protein

Recovery Collagen with Applesauce and Coconut Oil

Name: Recovery Collagen with Applesauce and Coconut Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 246 g Collagen; 218 g Applesauce; 14 g Coconut Oil; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 6 g Spinach

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (13783)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Collagen123 g
Applesauce109 g
Coconut Oil7 g
Vitamin C0.5 serving
Water1 cups
Salt0.3 tsp
Honey0.5 tsp
Spinach3 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget