high-protein

Recovery Gelatin with Oatmeal and Almond Butter

Name: Recovery Gelatin with Oatmeal and Almond Butter
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 1 servings
Ingredients: 208 g Gelatin; 177 g Oatmeal; 14 g Almond Butter; 1 serving Vitamin C; 2 cups Water; 0.5 tsp Salt; 1 tsp Lemon; 9 g Berries

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.5 (13455)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Gelatin208 g
Oatmeal177 g
Almond Butter14 g
Vitamin C1 serving
Water2 cups
Salt0.5 tsp
Lemon1 tsp
Berries9 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget