high-protein

Recovery Greek Yogurt with Rice Porridge and Walnut Oil

Name: Recovery Greek Yogurt with Rice Porridge and Walnut Oil
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 222 g Greek Yogurt; 195 g Rice Porridge; 13 g Walnut Oil; 1 serving Vitamin E; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 1 tsp Turmeric

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.8 (14333)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt111 g
Rice Porridge97.5 g
Walnut Oil6.5 g
Vitamin E0.5 serving
Water1 cups
Salt0.3 tsp
Honey0.5 tsp
Turmeric0.5 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget