high-protein

Recovery Eggs with Smoothie and Flax Oil

Name: Recovery Eggs with Smoothie and Flax Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 216 g Eggs; 190 g Smoothie; 13 g Flax Oil; 1 serving Vitamin A; 2 cups Water; 0.5 tsp Salt; 1 tsp Ginger; 10 g Broccoli

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.9 (13027)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs108 g
Smoothie95 g
Flax Oil6.5 g
Vitamin A0.5 serving
Water1 cups
Salt0.3 tsp
Ginger0.5 tsp
Broccoli5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget