high-protein

Recovery Bone Broth with Yogurt and Coconut Oil

Name: Recovery Bone Broth with Yogurt and Coconut Oil
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 1 servings
Ingredients: 152 g Bone Broth; 201 g Yogurt; 10 g Coconut Oil; 1 serving Vitamin A; 2 cups Water; 0.5 tsp Salt; 1 tsp Garlic; 2 tsp Honey

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.8 (13674)

💪 30g+ Proteinrecovery🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Bone Broth152 g
Yogurt201 g
Coconut Oil10 g
Vitamin A1 serving
Water2 cups
Salt0.5 tsp
Garlic1 tsp
Honey2 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget