high-protein

Recovery Eggs with Banana and MCT Oil

Name: Recovery Eggs with Banana and MCT Oil
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150 g Eggs; 171 g Banana; 11 g MCT Oil; 1 serving Vitamin A; 2 cups Water; 0.5 tsp Salt; 8 g Broccoli; 9 g Spinach

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.6 (12366)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs75 g
Banana85.5 g
MCT Oil5.5 g
Vitamin A0.5 serving
Water1 cups
Salt0.3 tsp
Broccoli4 g
Spinach4.5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget