high-protein

Recovery Chicken with Banana and MCT Oil

Name: Recovery Chicken with Banana and MCT Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 201 g Chicken; 151 g Banana; 18 g MCT Oil; 1 serving Probiotics; 2 cups Water; 0.5 tsp Salt; 10 g Kale; 2 tsp Garlic

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 5 (13370)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken100.5 g
Banana75.5 g
MCT Oil9 g
Probiotics0.5 serving
Water1 cups
Salt0.3 tsp
Kale5 g
Garlic1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget