high-protein

Recovery Fish with Oatmeal and Avocado

Name: Recovery Fish with Oatmeal and Avocado
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 244 g Fish; 167 g Oatmeal; 17 g Avocado; 1 serving Bromelain; 2 cups Water; 0.5 tsp Salt; 7 g Broccoli; 5 g Berries

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 5 (13895)

💪 30g+ Proteinrecovery🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish122 g
Oatmeal83.5 g
Avocado8.5 g
Bromelain0.5 serving
Water1 cups
Salt0.3 tsp
Broccoli3.5 g
Berries2.5 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget