high-protein

Recovery Cottage Cheese with Bread and MCT Oil

Name: Recovery Cottage Cheese with Bread and MCT Oil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 217 g Cottage Cheese; 176 g Bread; 20 g MCT Oil; 1 serving Vitamin A; 2 cups Water; 0.5 tsp Salt; 2 tsp Honey; 2 tsp Lemon

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (10542)

💪 30g+ Proteinrecovery🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese108.5 g
Bread88 g
MCT Oil10 g
Vitamin A0.5 serving
Water1 cups
Salt0.3 tsp
Honey1 tsp
Lemon1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget