high-protein

Recovery Chicken with Mashed Potatoes and Almond Butter

Name: Recovery Chicken with Mashed Potatoes and Almond Butter
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 183 g Chicken; 231 g Mashed Potatoes; 20 g Almond Butter; 1 serving Curcumin; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 2 tsp Ginger

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.6 (13791)

💪 30g+ Proteinrecovery🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken91.5 g
Mashed Potatoes115.5 g
Almond Butter10 g
Curcumin0.5 serving
Water1 cups
Salt0.3 tsp
Honey0.5 tsp
Ginger1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget