high-protein

Recovery Whey Protein with Bread and Almond Butter

Name: Recovery Whey Protein with Bread and Almond Butter
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 1 servings
Ingredients: 220 g Whey Protein; 228 g Bread; 12 g Almond Butter; 1 serving Probiotics; 2 cups Water; 0.5 tsp Salt; 2 tsp Garlic; 1 tsp Lemon

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.6 (8611)

💪 30g+ Proteinrecovery🎯 P:E Score: 10.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein220 g
Bread228 g
Almond Butter12 g
Probiotics1 serving
Water2 cups
Salt0.5 tsp
Garlic2 tsp
Lemon1 tsp

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

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high-proteindairy-free

P:E 7.3💰 Budget